Okay back to proper food again , so I thought I'd share some of what I'm eating for dinner these days.

QUICK CHICKEN CASSEROLE

Skinless Chicken Fillet Thighs ( 4 large or 6 small )
Shallots ( 3 quartered )
Carrot ( 1 sliced )
New Potatoes or Salad potatoes ( 8, skin on ) - if in UK you can get Jersey Royals right now which are sensational - well I am Irish, I know my spuds ;)
Chicken Stock 500 ml ( however you have it, fresh, bouillion or concentrate )
Frozen peas ( 1 cup )
Small bunch of tarragon
Half Fat Creme fraiche 1 tbsp ( if you feeling daring - but it kinda like it without better )

Put chicken, shallots, carrot, potatoes and stock in a decent size stove top casserole dish. Bring to simmer and cover for 15 mins. Add peas and taragon and cook for another 10 mins.. Tada !

Dead easy and zero effort and delicious - the tarragon makes it

Kcals 412
Protein 50g
Fat 7.1g
Sat fat 2.4g
Carb 39g ( these figures are with the creme fraiche )

Serves Two very happy people :)

Righ, can you come and cook for me? :P

me too please!!

That sounds really good and best of all quick and easy. I am not the best cook but I think I could handle this one!

:lol: I'll get my passport

well, they're hardly tricky hehe I'm not a great cook but I'll have a go at most things - but after a day at work I want something ready in 15-30 mins from start to finish ( something healthy :) )

Cheers :)

Sounds yummy. Thanks for sharing :)

Hey I was gonna ask the same thing! Come cook for me!!! I'm on the way to Purps place... lol.

Wow, you are going to collect tons of frequent flyer points cooking for all of us!!

:P :P

hehe, the environmentalists will be after me but I reckon you lot are worth it ;)

You can come cook for me too! This sounds delish and something I'm definately going to try this week! :)