Chickpea and Tomato Tagine

Olive Oil
Ground CUmin ( 1/2 tsp)
Paprika ( 1/2 tsp)
Ground Ginger ( 1/2 tsp )
Spanish Onion ( big and sweet ) 1 roughly chopped
Red Bell Pepper 1 cubed
Pumpkin 250g cubed ( i have used butternut squash here instead as well )
Saffron a few strands - better with it but not essential
Tomatoes 5 ( roughly chopped )
Tomatoes ( tinned 400g)
Chickpeas 400g ( tinned or soaked either is good )

Heat the oil in a decent size casserole, add cumin, paprika and ginger and stir. Add the veggies and brown them evenly ( about 5 mins ). Add 250ml of water ( put your saffron in the water if you have it) Bring to a simmer and cover, cook for 10 mins. Add chickpeas and cook uncovered for another 10 mins or so or until the veggies are tender -done.

Kcals 294
Protein 13.2g
Carb 42.2g
Fat 9.2g
Sat fat 0.7g

Serves two happy veggies or two meat eaters on a holiday ;)