Ok my Goal is quite straight forward .

NO pigging out , eat only healthy unprocessed foods as much as possible .

Ease back into exercise with in the next two weeks - whatever form that takes ( initally I will start back at Curves 3 x's per week and start back with crunches. )

Only have 1 x coffee per day , drink water and green tea .

Avoid alcohol :wacko:

Wow, those are many goals all at once! :awesome: I hope the BEST for you Noeleen as you strive to achieve them!! :bestregards:

Thanks teach , they aren't terribly difficult goals ( except for maybe the alcohol one ) :blush: hehehe .doing well so far!

I'm trying to avoid alcohol too. It's been just over a week now and I'm feeling really good. You can dooo it!