Title: My Food Diary
JennyT - May 22, 2007 04:03 AM (GMT)
So today was a Strength Training Day so I had 1750 calories
Breakfast
Pineapple Oatmeal with Kashi Go Lean Crunch
Turkey Bacon
Meal 2
Mahi salad
With Light Mayo
Tomato
Mushrooms
Meal 3
Chicken Salsa
Light Tostitos
extra salsa
Meal 4
Eggs 1 whole 3 white
Cheese
ham
Cup Fruit
Meal 5
Salmon
Snap Peas
Meal 6
Cream cheese
Protein Powder
Peanut Butter
Herseys Chocolate Syrup
JennyT - May 23, 2007 03:50 AM (GMT)
Today was my Rest Day so I had 1600 calories
Meal 1
Chicken Salad
Grapes
Meal 2
Mahi
Broccoli with Cheese
Meal 3
Turkey Ground
Turkey Bacon
Ranch Dressing
Snap Peas
Meal 4
Smoked Salmon
Spinach
Mushrooms
Garlic
Meal 5
Peanut butter Ice cream (Homemade Healthy)
JennyT - May 24, 2007 04:04 AM (GMT)
Today was my Strength Training Day I had 1750
Meal 1
Pineapple Oatmeal Crunch
Turkey Bacon
Meal 2
Tuna
Sun dried Tomatoes
Basil
Light Mayo
Meal 3
Smoked Lean Hamburger
Cheese
Ketchup
pickles
Meal 4
Smoked Herb Chicken
Smoked Mozzarella
Broccoli
Meal 5
Eggs 1 whole 3 white
Spinach
Cheese
Meal 6
Brownie Sensation
TeachX3 - May 24, 2007 04:25 AM (GMT)
Yum! You eat some wonderful foods!! :D
purrrple - May 24, 2007 07:17 AM (GMT)
I was going to say the same thing Teach! Your food does look real yummy JennyT :D
JennyT - May 25, 2007 04:26 AM (GMT)
Thanks guys I really love to cook and now since I am home all of the time with my new baby Melissa I have lots of time to do so!! But I don't think any of my food would be so good if I hadn't bought my smoker!! I love that thing!
JennyT - May 25, 2007 04:34 AM (GMT)
Today was my Cardio Day So I had 1600 calories
Meal 1
Organic Rice Crispies
Milk
Banana
Whey Protein Shake
Meal 2
Smoked Lean Turkey
Smoke Eggplant
Sauteed Mushrooms
Tomatoes
Broccoli
Tomato Sauce
1 ounce Whole Grain Egg Noodles
Meal 3
Turkey
Sweet Potato
Snap peas
Meal 4
Cottage cheese
Naturally Moore Peanut Butter (this stuff is great)
Pita pocket
Meal 5
Stuffed Chicken with
Tomato
Garlic
Spinach
JennyT - May 26, 2007 03:27 AM (GMT)
Today was my Strength Training day so I had 1750 calories
Meal 1
Pineapple Oatmeal
Turkey Bacon
Meal 2
Pumpkin Muffins
Little Light Cool Whip
Meal 3
Tuna Salad
Meal 4
Smoked Shrimp
Tomato
Mushroom
Tomato Sauce
Old Bay seasoning
Whole Grain Noodles
Meal 5
Hickory and Brown sugar Smoked Chicken (Did not eat brown sugar/ not put on
chicken)
Broccoli
Cheese
Meal 6
Cottage Cheese
Naturally More Peanut Butter
JennyT - May 27, 2007 05:32 AM (GMT)
Today was my Cardio Day so I had 1600 Calories
Meal 1
Puffins Peanut Butter Cereal
Lactaid Milk Fat Free
Meal 2
Shrimp
Feta Cheese (reduced fat)
Tomato
Whole Grain Egg Noodle
Meal 3
Lean Turkey Ground
Turkey Bacon
Fat Free Ranch Dressing
Broccoli
Meal 4
Tuna
Basil
Light Mayo
Sundried Tomato
Meal 5
Brownie Sensation
JennyT - May 28, 2007 04:05 AM (GMT)
Today was my Cardio Day so I had 1600 Calories
Meal 1
Pineapple Oatmeal
Ham
Meal 2
Smoked Lean Hamburger with
American and Feta Cheese
Mushrooms
Bun
Mashed Potatoes
Green Peas
Meal 3
Pumpkin Muffins
Meal 4
Scallops
Wild Rice
Meal 5
Tuna Salad
JennyT - May 29, 2007 03:37 AM (GMT)
Today was my Strength Training Day so I had 1750 calories
Meal 1
Pineapple Oatmeal
Turkey Bacon
Meal 2
Tuna salad
1 ounce whole grain
Monterey Jack and Colby Cheese
Meal 3
Chicken Salsa
Snap Peas
Meal 4
Smoked Salmon
Broccoli
Meal 5
Egg Drop Soup
Meal 6
Cottage Cheese
Naturally More Peanut Butter
JennyT - May 30, 2007 04:30 AM (GMT)
Today was my Rest Day So I had 1500 Calories
Meal 1
1 whole egg
3 egg whites
Cheese
Ham
Meal 2
Turkey Roast Beef Wrap
Apple
Peanut Butter
Meal 3
Mahi
Tomato
Mushroom
Mayo (light)
Meal 4
Salmon
Broccoli
Feta Cheese (reduced fat)
Meal 5
Brownie Sensation
JennyT - May 31, 2007 03:59 AM (GMT)
Today was my Strength Training Day so I had1750 calories
Meal 1
Pineapple Oatmeal Crunch
Ham
Meal 2
Tuna Salad
1 ounce whole Grain Noodles
Meal 3
Lean Hamburger
Cheese
Turkey Bacon
Meal 4
SMOKED Salmon
Green Peas
Meal 5
Peanut butter Icecream (healthy)
JennyT - June 1, 2007 05:47 AM (GMT)
Today was my Cardio Day so I had1600 Calories
Meal 1
Protein Waffles (Thanks SMax)
Meal 2
Smoked Mahi
Tomato
Feta Cheese
Apple
Meal 3
Smoked Garlic Pepper Shrimp
Broccoli
Meal 4
Lean Hamburger
Cheese
Snap Peas
Meal 5
Turkey
Lettuce
Olives
Olive oil
JennyT - June 2, 2007 03:51 AM (GMT)
Today was my Strength Training Day and My Refeed so I had2050 Calories
Meal 1
Protein Waffles
Turkey Bacon
Meal 2
Pumpkin Muffins
Light Coolwhip
Peanut Butter
Meal 3
Tuna Salad
Cheese
1 ounce whole grain Noodles
Meal 4
Smoked Chicken
Broccoli
Meal 5
Smoke Salmon
Tomato
Onion
Meal 6
Peanut Butter
FF Cream Cheese
JennyT - June 3, 2007 07:17 AM (GMT)
Today was my Cardio Day so I had 1600 calories
Meal 1
Egg 1 Whole
3 White
Cheese
Mushrooms
Meal 2
Smoked Lean Turkey Ranch burger
Turkey bacon
Green Beans
Meal 3
Homemade Chilli
Meal 4
Smoked Garlic Pepper/ Oldbay Shrimp
Broccoli
Meal 5
Smoked Salmon
Snap Peas
JennyT - June 4, 2007 04:12 AM (GMT)
Today was my Moderate Cardio Day so I had 1600 calories
Meal 1
Spinach Omelet
Meal 2
Chicken Salad
Wraped in lettuce
Apple
Meal 3
Roast beef
Mushroom
Tomato
Provalone Cheese (reduce fat)
Meal 4
Smoked Shrimp
Broccoli
Carrot
Sprinkle parmesan Cheese
Meal 5
Brownie Sensation
JennyT - June 16, 2007 04:55 AM (GMT)
So today was my Cardio Day so I had 1600 calories
Meal 1
Spinach omelet with cheese
Meal 2
Tuna Salad
Apple
Meal 3
Shrimp Pineapple (thanks SMax)
Meal 4
Chicken Salsa
Meal 5
Salmon
Stir fry Veggies
JennyT - June 17, 2007 06:39 AM (GMT)
So today was my Rest Day I had 1500 calories
Meal 1
Organic Cereal
1/2 Banana
Meal 2
Homemade Chicken Cordon Bleu
Broccoli
Meal 3
Ranch Turkey Burger
Fruit salad
Meal 4
Smoked Pepper Shrimp
Spinach
Tomato
Meal 5
Brownie Sensation
JennyT - June 22, 2007 04:59 AM (GMT)
Today was my Cardio day so I had 1600 calories
Meal 1
Eggs ham and cheese
Apple
Meal 2
Tuna with Salsa
Lettuce
Meal 3
Smoked Ranch Turkey Burger
Turkey Bacon
Provalone Cheese
Meal 4
Smoked Salmon
Broccoli
Feta cheese
Meal 5
Fat Free Cream cheese
Protein Powder
Peanut Butter
JennyT - June 23, 2007 02:01 AM (GMT)
Today was my Strength Training Day so I had 1700 calories
Meal 1
Pineapple Oatmeal Crunch
Turkey Bacon
Meal 2
Chicken Wrap
Lettace
Tomato
Mayo
Cheese
Meal 3
Mahi
Wild Rice
Spinach
Feta
Meal 4
Turkey
Green Beans
Strawberries
Meal 5
Tuna Salad
(will have)
Meal 6
Brownie sensation
JennyT - June 25, 2007 04:05 AM (GMT)
Today was my Cardio Day so I had 1600 calories
Meal 1
Whole Grain English Muffin
Fat Free Cream Cheese
Cinnamon
Protein Powder
Meal 2
Tuna Salad
Cheese
1 Ounce Whole Grain noodle
Meal 3
Smoked Lean Hamburger
Ketchup
Pickle
Fruit Salad
Meal 4
Smoked Herb Chicken
Snap Peas
Meal 5
Turkey
Olives
Lettuce
JennyT - June 26, 2007 03:57 AM (GMT)
Today was my Strength Training day so I had 1750 calories
Meal 1
1 egg
3 egg whites
2 whole grain toast
Meal 2
Oatmeal pineapple crunch
Turkey bacon
Meal 3
Pumpkin muffins
Meal 4
Smoked chicken
Smoked mozzarella
Broccoli
Meal 5
Smoked salmon
Stir fry veggies