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HEALTHY TIP:
Don't be afraid to eat meat, just choose lean cuts of beef and pork, and lean poultry such as turkey, and make sure to have a large side serving of vegetables!
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The Lobby

Introduce Yourself
We want to get to know you!
Hi every one Sep 1 2008, 06:12 PM, By Joyful
0 viewers Topics: 43 Replies: 527
Fun & Games
Kick back, relax & have some laughs
Linking Words! Today, 2:01 AM, By purrrple
0 viewers Topics: 52 Replies: 1,306
Articles of Interest
Related to a healthy lifestyle
Fixing your mistakes Aug 28 2008, 08:10 AM, By NicC
0 viewers Topics: 60 Replies: 214
General Topics
Off topic or on, it's welcome here
Welcome back Purrrple!!! One minute ago, By NicC
0 viewers Topics: 269 Replies: 2,128
Techno Corner
Computer Related Chat
Does anyone know anything about cameras? Sep 4 2008, 11:29 PM, By shygemini
0 viewers Topics: 4 Replies: 19
Board Announcements
& Questions, Comments or Suggestions
Birthdays on Calendar Aug 7 2008, 08:50 PM, By Princess2one
0 viewers Topics: 34 Replies: 233

Motivational Area

Weigh In
Daily, weekly or whenever
NicC's Weighing-In 5 minutes ago, By NicC
0 viewers Topics: 35 Replies: 4,222
Food Diaries
Your nutrition or calorie log
TeachX3's Food Yesterday, 8:18 PM, By TeachX3
0 viewers Topics: 21 Replies: 1,302
Exercise Journals
Structured or not, it all counts!
30 Days... Sep 5 2008, 11:08 PM, By Suzzy
0 viewers Topics: 27 Replies: 2,456
Challenges & Goals
Make yours here or join in on one
~Fall Challenge~ 3 minutes ago, By NicC
1 viewer Topics: 51 Replies: 1,273
Finding Motivation
Feel lost or got some to share?
Motivational Aug 28 2008, 07:55 PM, By Princess2one
0 viewers Topics: 21 Replies: 244
Maintenance
How do YOU do it??
how do they KEEP it off Aug 6 2008, 01:17 PM, By Happyjaxx
0 viewers Topics: 3 Replies: 15
The F4LF Ticker Generator
Hits: 92

The Healthy Recipe Cafe

Breakfast
Most important meal of the day
Fruit and Juice Smootie Aug 28 2008, 08:53 PM, By Princess2one
0 viewers Topics: 8 Replies: 23
Snacks
Fresh and light
Hungry Girl Sep 2 2008, 12:49 PM, By Joyful
0 viewers Topics: 13 Replies: 33
Lunch
Refuel that body!
My lunch salad today May 6 2008, 02:04 PM, By shygemini
0 viewers Topics: 6 Replies: 35
Soups & Salads
Variety is the secret to success
asparagus Aug 4 2008, 02:31 PM, By Princess2one
0 viewers Topics: 8 Replies: 45
Dinner
Ideas for a great meal
Easy Chinese Recipe Sep 5 2008, 07:58 PM, By NicC
0 viewers Topics: 22 Replies: 59
Beverages
Thirsty for nutrition?
Alcohol Jan 14 2008, 01:32 PM, By TeachX3
0 viewers Topics: 4 Replies: 7
Treats
Indulge just a bit
Free Chocolate Chips (Canada) Sep 5 2008, 01:41 PM, By NicC
0 viewers Topics: 11 Replies: 28
Miscellaneous Food & Wine Pairing Aug 6 2008, 01:58 PM, By Princess2one
0 viewers Topics: 2 Replies: 15

Board Statistics

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Board Statistics
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Total Members: 46 (The newest member is Bhargavi)
Apr 3 2008, 04:21 AM, a record 14 users were online.
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