Title: Hollywoodera's Exersize Journal
Description: "Your getting Stronger"
Hollywoodera - July 18, 2007 03:05 AM (GMT)
:cheer: :cheer: :cheer: :cheer: :cheer: :cheer: :cheer: :cheer: :cheer:
Monday Day 1 -Week 2
OPps.. i did nothing... but i did walk down to the corner store to by speggetti pasta
Tuesday Day 2 - Week 2
30 mins on my eleptiacal at home... 330 Calories burned....
I so didnt want to do it today! BUT I DID AND YAY! I think thats great
:wooohooo:
purrrple - July 18, 2007 04:27 AM (GMT)
That's definately great! :cheer:
I think I'll have to get my bum into gear and do some exercise too! :blush:
Hollywoodera - July 20, 2007 12:56 AM (GMT)
Wednesday nothing...
ugh this is getting bad!
Hollywoodera - July 20, 2007 02:30 PM (GMT)
Thursday- Eleptical 30 Mins 230 Calories...
:yourock:
haha, i put that since i really didnt want to do it... but 230 is goooooood enough for me ... so much better than 0!
:fantastic:
sapphire - July 21, 2007 05:43 PM (GMT)
Well done! I love the elliptical... :D
Hollywoodera - July 22, 2007 01:05 AM (GMT)
This is cheating...
i went shopping!!! but i did park like 1/4th of a mile away from the store!!!!!!
=)
eh....
no exersize today....
:cry:
Tomorrow is so not going to be good, with TOM right around the corner!!!
purrrple - July 22, 2007 07:58 AM (GMT)
Sounds like you need a hug Hollywood :huggs: :huggs: :huggs:
Hollywoodera - July 25, 2007 02:21 PM (GMT)
Tuesday
:cheer:
I tried a new gym regiment... here is how it went...
5 Mins Eleptical-Level 3 "Running" 50 Cals
15 Downward arm presses-40lbs
8 mins treadmil-Level 4.5 Running 50 Cals
15 upward arm presses-40Lbs
5 mins stair climber-7 flights, 32 cals
15 Crunches on wierd ab machine....
overall... sweating harder than if i just ran for 30 mins on the eleptical.
:bouncy:
im going to do this, and then work up to 10 mins running, 2 sets of 15 weights, and burn 50 cals on the stepper...
:wooohooo:
Im sore this morning, partly because of my back.... but my legs are sore, hopefully from the stair climber....
so im going to pretend this is a good sore... :clap:
purrrple - July 26, 2007 01:12 AM (GMT)
Well done Hollywood, keep it up....mixing it up is great! :happydance:
Hollywoodera - July 26, 2007 02:24 AM (GMT)
Wednesday...
Just back from the gym
15 mins Bike, 4.5 miles, 80 Something cals.
15 military presses 40 lbs.
6 mins running treadmil 4.5 spead, 1.0 incline, 60 calories
15 bench presses 40lbs.
10 mins eleptical, random setting, 86 calories...
30 crunches, wierd ab thing, 40lbs.
5 mins stepper, 37 calories.
Again, feeling the burn... expecially on that bike.. but i kept seeing these "hills" on the random setting, thinking..i can do that! and just kept going...it was great...
I really feel like im getting stronger this way!!! :bouncy:
sapphire - August 8, 2007 10:28 AM (GMT)
Go Hollywood! :cheer: You're doing awesome!