My challenge for the week:

2hrs cardio

2 times weights

8 glasses water a day

2 times abs


Ok, I have been really not into the exercise buzz for a couple months and I'm not feeling very good about it or good about myself. I feel tired and lethargic so I'm going to see how I go with a bit of exercise. I'm hoping that it will help bring up my energy levels and give me a renewed zest for life! I have made my challenges very simple and doable so that I'm not put off by it :blush:

:cheer: !! WOOOT !! YOU CAN DO IT GIRL !! :clap:

Good luck purrrple...you will slip back into the exercise fine girl just take it easy at first. That is a totally realistic amount to do to, at least to start with :happydance: . Went to the gym today and felt poo before I went but I had a great session so sometimes it pays to ignore the lethargy and go with the flow... :cheer:
Bit of a personal question but do you notice that you have a fantastic, energetic work out first day of your period?

best of luck purrple!

that definately sounds like a doable amount of exericse, and will be a great way to get back into it! :danceparty:

Thanks Teach, Stormy, Shy! :huggs:

Stormy, I had to laugh at that question. I had to really think about it. It feels like it has been so long that I've done any exercise that I can't even remember how I felt. Now that you have asked, I'll have to keep an eye on it for the future and I'll let ya know ;)

Good luck Purps!!! I know you can do it!

lol it is just I have noticed a pattern in my cyclethat suggests I am at m strongest physically on that first day! I would never have said that would be the case as beforehand I feel like a frail, 80 year old woman but once I get going I feel fantastic! Just have to get my ass into gear :lol:

The support that you gals have given me with this is amazing...I can't say enough how much I appreciate and need it at the moment, Thank you!!!:huggs: :huggs: :huggs: :huggs:


24th:

definately drank my eight glasses of water :clap:

20 minutes walking, 200 side bends 25 mins all up from cardio 1hr 35mins to go :happydance:

weights for arms 1 out of 2 sessions complete :bouncy:

30 sit-ups...not a full abs session but it's a start...first time I've done sit-ups for ages! :cheer:

I'm happy with my first day :D

25th: One month left til my 37th birthday :wooohooo:

definately drank my eight glasses of water :clap:

no cardio today 1hr 35mins to go

weights 1 out of 2 sessions complete

30 sit-ups...very sore around the middle from the side bends I did yesterday..they must have worked something :bouncy:

I'm happy with my second day :D

OMG! Your tooo cute!!!! happy early birthday...

i gotta say, i better look that good, at 37 with 4 adorable babies...


WOOT WOOT...
I cant wait to get pregnet so i can take those pregnancy work out classes....


HAHAHAHAHAHAHHA...

Hollywood.

LOL thanks Hollywood :D can't wait to see your pics girl :wooohooo:

26th:

did the lots of water thing :thumbsup:

had a busy day so no exercise...but will do my 30 sit-ups before bed B)

Do you feel better about it all now purrrple? :bouncy:

Not just yet Stormy, I've still been slack but working on it :blush: