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HEALTHY TIP: Use measuring cups to serve food for a quick and convenient way to keep portions under control!
(Got a HT you love? Send your HT knowledge to a Staff member via PM and it will post here!)

Do you share the fact that you live a healthy lifestyle with others?
Be PROUD of your daily accomplishments, each little obstacle you face and conquer... choosing water over soda, or veggies over chips, or fruit over a sugar dessert... is a HUGE victory!
Make sure you tell them about us here at F4LF and then they can join in too, just give them the URL! www.Fit4LifeFriends.com



The Lobby

Introduce Yourself
We want to get to know you!
Introduction Jul 21 2008, 09:30 AM, By Princess2one
0 viewers Topics: 40 Replies: 504
Fun & Games
Kick back, relax & have some laughs
Getting to know each other better Aug 5 2008, 03:05 PM, By Princess2one
0 viewers Topics: 52 Replies: 1,277
Articles of Interest
Related to a healthy lifestyle
Food Diary Can Double Weight Loss, New Stu… 49 minutes ago, By Princess2one
0 viewers Topics: 56 Replies: 206
General Topics
Off topic or on, it's welcome here
A step in the right direction Aug 4 2008, 10:11 PM, By NicC
0 viewers Topics: 264 Replies: 2,102
Techno Corner
Computer Related Chat
Weight Ticker Jul 13 2008, 10:15 AM, By TeachX3
0 viewers Topics: 4 Replies: 13
Board Announcements
& Questions, Comments or Suggestions
WE HAVE A WINNER! Aug 1 2008, 12:24 PM, By Princess2one
0 viewers Topics: 33 Replies: 232

Motivational Area

Weigh In
Daily, weekly or whenever
TeachX3's August 7 Weigh In Today, 7:15 AM, By TeachX3
1 viewer Topics: 35 Replies: 4,142
Food Diaries
Your nutrition or calorie log
Prin's Food Diary 31 minutes ago, By Princess2one
0 viewers Topics: 21 Replies: 1,256
Exercise Journals
Structured or not, it all counts!
Prin's Workout Log! 25 minutes ago, By Princess2one
0 viewers Topics: 26 Replies: 2,379
Challenges & Goals
Make yours here or join in on one
Princess and Nic's Buddy Challenge 21 minutes ago, By Princess2one
0 viewers Topics: 49 Replies: 1,197
Finding Motivation
Feel lost or got some to share?
INSPIRATIONAL! Yesterday, 1:17 PM, By Happyjaxx
0 viewers Topics: 21 Replies: 240
Maintenance
How do YOU do it??
how do they KEEP it off Yesterday, 1:17 PM, By Happyjaxx
0 viewers Topics: 3 Replies: 15
The F4LF Ticker Generator
Hits: 30

The Healthy Recipe Cafe

Breakfast
Most important meal of the day
Breakfast Shake May 9 2008, 08:43 PM, By NicC
0 viewers Topics: 7 Replies: 23
Snacks
Fresh and light
Almond butter Jul 13 2008, 01:32 PM, By NicC
0 viewers Topics: 12 Replies: 24
Lunch
Refuel that body!
My lunch salad today May 6 2008, 02:04 PM, By shygemini
0 viewers Topics: 6 Replies: 35
Soups & Salads
Variety is the secret to success
asparagus Aug 4 2008, 02:31 PM, By Princess2one
1 viewer Topics: 8 Replies: 45
Dinner
Ideas for a great meal
Mediterranean Vegetable Pasta Aug 1 2008, 10:00 PM, By Princess2one
0 viewers Topics: 21 Replies: 55
Beverages
Thirsty for nutrition?
Alcohol Jan 14 2008, 01:32 PM, By TeachX3
0 viewers Topics: 4 Replies: 7
Treats
Indulge just a bit
Whipped Topping Jul 9 2008, 03:08 PM, By Stay_Zen
0 viewers Topics: 9 Replies: 24
Miscellaneous Food & Wine Pairing Yesterday, 1:58 PM, By Princess2one
0 viewers Topics: 2 Replies: 15

Board Statistics

7 users online in the past 60 minutes (2 Members · 5 Guests · 0 Anonymous)
Active Suzzy, sapphire
VIP · Friend
Board Statistics
Stats Total Forum Posts: 16,387
Total Members: 43 (The newest member is BALLOT BOX)
Apr 3 2008, 04:21 AM, a record 14 users were online.
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