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HEALTHY TIP: Keep fresh cut veggies in your fridge so they are available when you need a quick snack! THANKS: shygemini
(Got a HT you love? Send your HT knowledge to a Staff member via PM and it will post here!)
Do you share the fact that you live a healthy lifestyle with others?
Be PROUD of your daily accomplishments, each little obstacle you face and conquer... choosing water over soda, or veggies over chips, or fruit over a sugar dessert... is a HUGE victory! Make sure you tell them about us here at F4LF and then they can join in too, just give them the URL! www.Fit4LifeFriends.com
| Welcome to Fit4LifeFriends. ... We hope you enjoy your visit! Do you live a healthy lifestyle? Are you trying to lose weight or maintain a healthful weight? We are an online community which offers help, support, motivation and friendship. We encourage healthy lifestyles using a well balanced food intake of appropriate portion coupled with exercise and without the use of diet pills, program schemes, fad diets, etc... Living life clean has never been more fresh! Please read our Terms of Use, Membership Guidelines & Disclaimer for more information. You are currently viewing F4LF as a guest. This means you are limited to certain areas of the board and there are some features that you can't use. If you join our community, you'll be able to access member-only sections, as well as use many member-only features such as customizing your profile, having your own blog, sending personal messages, voting in polls and much more. We would love to have you as our newest member and friend. Registration is simple, fast, and completely free... Join the F4LF Community Here! If you are already a member please log in to your account to access all features: |
Terms of Use, Membership Guidelines & Disclaimer |
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Use Of This Community Means You Agree To: | Updated July 2, 2008 Feb 28 2008, 10:03 PM, By TeachX3 | ||
| 0 viewers | Topics: 1 | Replies: 0 | ||
The Lobby |
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Introduce Yourself
We want to get to know you!
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Hello Everyone Today, 8:12 AM, By Cherriterri | ||
| 0 viewers | Topics: 39 | Replies: 499 | ||
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Fun & Games
Kick back, relax & have some laughs
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Quiz #2 Today, 9:38 AM, By Cherriterri | ||
| 0 viewers | Topics: 51 | Replies: 1,176 | ||
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Articles of Interest
Related to a healthy lifestyle
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The Main Squeeze - Juicy News You Can Use Jul 1 2008, 11:56 AM, By TeachX3 | ||
| 0 viewers | Topics: 45 | Replies: 183 | ||
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General Topics
Off topic or on, it's welcome here
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Interesting Compliment Jul 1 2008, 11:29 PM, By shygemini | ||
| 0 viewers | Topics: 255 | Replies: 2,058 | ||
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Techno Corner
Computer Related Chat
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Weight Ticker Yesterday, 10:15 AM, By hojo1973 | ||
| 0 viewers | Topics: 3 | Replies: 3 | ||
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Board Announcements
& Questions, Comments or Suggestions
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Suggestion about site links Jun 27 2008, 10:17 AM, By TeachX3 | ||
| 0 viewers | Topics: 29 | Replies: 199 | ||
Motivational Area |
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Weigh In
Daily, weekly or whenever
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New_Gurly's Weekly Weigh-in Yesterday, 1:54 PM, By New_Gurly | ||
| 0 viewers | Topics: 35 | Replies: 3,984 | ||
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Food Diaries
Your nutrition or calorie log
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TeachX3's Food Jul 3 2008, 09:32 PM, By TeachX3 | ||
| 0 viewers | Topics: 21 | Replies: 1,202 | ||
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Exercise Journals
Structured or not, it all counts!
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CherriTerri 2008 New Start 53 minutes ago, By Cherriterri | ||
| 0 viewers | Topics: 26 | Replies: 2,284 | ||
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Challenges & Goals
Make yours here or join in on one
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6 weeks to Beach challenge One minute ago, By TeachX3 | ||
| 1 viewer | Topics: 47 | Replies: 1,149 | ||
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Finding Motivation
Feel lost or got some to share?
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Why I want to lose weight... Today, 9:48 AM, By NicC | ||
| 0 viewers | Topics: 22 | Replies: 240 | ||
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Maintenance
How do YOU do it??
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Maintenance - how I have found it works Jan 20 2008, 01:32 PM, By TeachX3 | ||
| 0 viewers | Topics: 3 | Replies: 14 | ||
The Healthy Recipe Cafe |
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Breakfast
Most important meal of the day
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Breakfast Shake May 9 2008, 08:43 PM, By NicC | ||
| 0 viewers | Topics: 7 | Replies: 23 | ||
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Snacks
Fresh and light
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Frozen Grapes Jun 26 2008, 03:56 PM, By NicC | ||
| 0 viewers | Topics: 11 | Replies: 24 | ||
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Lunch
Refuel that body!
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My lunch salad today May 6 2008, 02:04 PM, By shygemini | ||
| 0 viewers | Topics: 6 | Replies: 35 | ||
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Soups & Salads
Variety is the secret to success
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Fruit Salad Jun 25 2008, 06:47 PM, By Princess2one | ||
| 0 viewers | Topics: 8 | Replies: 42 | ||
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Dinner
Ideas for a great meal
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Mediterranean Vegetable Pasta May 15 2008, 08:37 PM, By Princess2one | ||
| 0 viewers | Topics: 21 | Replies: 52 | ||
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Beverages
Thirsty for nutrition?
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Alcohol Jan 14 2008, 01:32 PM, By TeachX3 | ||
| 0 viewers | Topics: 4 | Replies: 7 | ||
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Treats
Indulge just a bit
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Whipped Topping Jun 25 2008, 01:39 PM, By Stay_Zen | ||
| 0 viewers | Topics: 9 | Replies: 22 | ||
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Specialty Recipes | Top Secret Recipes Jun 20 2008, 09:49 PM, By TeachX3 | ||
| 0 viewers | Topics: 1 | Replies: 2 | ||
Board Statistics |
| 4 users online in the past 5 minutes (2 Members · 2 Guests · 0 Anonymous) | |
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TeachX3, NicC |
| Admin · Moderator | |
| Board Statistics | |
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Total Forum Posts: 15,614 Total Members: 42 (The newest member is hojo1973) Apr 3 2008, 04:21 AM, a record 14 users were online. |
| Administration and Moderator List · Today's Posts · Top 10 Posters Today · Top 10 Overall Posters | |
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 11:01 AM Jul 5
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THANKS FOR VISITING & SEE YOU SOON!
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