My friend Lisha on the HWF posted this recipe for pancakes quite awhile ago..i went looking for it today and t hought i'd repost it on here for everyone B)

I haven't talked to her for awhile but i'm sure she wouldnt mind me sharing the recipe!

1 Banana ( we prefer Organic)
1 Egg
1 tsp Vanilla
1/2 tsp Cinnamon
1/2 tsp Nutmeg

* Use what you want it's all according to your
taste buds.

Mash Banana and add remaining ingredients.

Spray pan with olive oil spray (or whatever you use)
and cook like a pancake. It may break apart and that's
ok it still tastes Yummy!

*It makes 2 small pancakes

I had figured out the nutritional content, it is:

Calories = 227 (i used a large banana so it depends on what size you have)

Fat = 8 grams
Carbs = 34 grams
Protein = 8 grams

That includes the canola oil i used (1/2 tsp) and the spices LOL

I remember when this was first shared... it is very good! :)

i find it very filling, and considering it is basically just an egg and a banana...that is a good thing!