:lol:

:cheer: Go Nic :cheer:

:lol: What a great name!

Well today lots of cleaning - getting ready for the treadmill. Bought it today, got it home. Unfortunately my hunny got his finger trapped in the hydrolics so now he has a doctor's appt - set-up postponed - we yet have to move it to the basement. We also have a leak in the basement and I smelled smoke earlier - I've been on edge the last couple of days (keep losing things...especially my mind TOM started today too) :cry: :cry: :cry:

Oh my... :huggs: I am so sorry for all your troubles Nic... dang girl! :(

Oh Nic! Hope your man's finger is ok! and your basement is ok! :huggs:

Yayy that you got a treadmill at home! We may have to have a bit of friendly competition once all is well and you have it setup :D

His finger's ok (needs to take some pain meds, he did a good job putting ice on it). In any case he still fixed the leak and set up the treadmall (MY HERO!!!) I tried out the treadmill last night on one of the Weightloss levels.
I can feel my legs this morning (I think the inclines did it). I think the Jittery/nervous feeling was partially from LACK of EXERCISE because I slept well last night and feel less anxious today.

Treadmill 30 min

WOOOT!!! :clap: Awesome job Nic!! To the hero too!! (P/S: glad his finger is OK!)

i'm really glad to hear his finger is ok! that sounds so painful :(

great job on the treadmill! i still don't think i could get myself to run on one.

Shy - I like to do intervals on it - at first it was weird at the gym - then when I stopped gym and went to other exercise I found I was missing the treadmill the most.

Next week's goal - starting Monday

Treadmill 3x
Pilates with resistance band (for strength/abs) 2x

Plus walking and if the snow melts enough take the bicycle for a spin (they are calling for +12 C next week)

Friday night shopping 3.5 hrs.

Finally found some tops that I like!!! Weird to be wearing a reg M-L.

YES!!

That is fantastic Nic!!

+12 my goodness!

good goals!

and you are wearing medium tops...wow! :wacko:

Wow I am so glad things are turning out okay. I was a little afraid when I saw your link in the general forum. So glad your guy's finger is going to be alright - I pictured some bad things. Phew! Good job on getting a treadmill. I've always wanted one. Maybe someday. :)

Take good care of yourself and enjoy. You're doing great.

OK - they amended the temp to +8 - probably wont melt enough for my bike... Thank you for all the support ladies. Showing my son how to use the treamill later (he needs to get back to brown belt endurance training...)

Intervals Level 4 on TM - 30 min
Pilates for Flexibility (stretching) segment - 10 min

Lotsa grocery shopping...

great job!

only +8...poor you :P

TM Mountain Climbing LEVEL 12- incline intervals 6-9.5%/I did 3.0-3.5 km/hr/30 min - nice workout!!!

Awesome! :clap:

walking on slippery sidewalk - 45 min+

i hear ya...the sidewalks are terrible here too :S i guess it is good core work though stabilizing yourself...

LOL Shy that's what I figured.

TM - high intensity walk/run/hill variation 20+ min (my safety fell off a couple of times so I had to restart argh)

Pilates with resistance band - lower body/upper body/flexibility segments 30 min
(no Abs - TOM is still around)

Walking outside 30 min

Pilates (abs/flexibility segments) 20 min
Walking in the WIND 30 min

walking 60 min
cycling 15 min

OUTDOORS

WOOOT!! Yeah!! :jumping:

Wow, NicC. Exercise outdoors!! You must be very brave or getting some amazing weather!!

Great Job!

Unfortunately the nice Winter weather is over. Oh well that's why I have the treadmill

TM - Mountain climbing Level 12 - constant speed 3.5 - 302 calories burned in 30 min

Pilates with resistance band - Total body segment - 10 min

walking 15 min

Shopping with some outdoor walking 3 hrs +

NO formal exercise today but I was chased by 3 yr olds in the Gym (they were trying to catch my stuffed snowman). We also had a pretend snowball fight with little plastic balls. :lol:

That sounds like an amazing way to get some exercise in NicC!!

Thanks Cherri!

Family dog walk 60 min

I sure wish I had your dedication Nic... :yourock: girl!

Only wish it would also apply to my eating SIGH...

TM weightloss program 30 min, pilates (abs/flexibility) 20 min, walking on snow 15 min.

Amazing Tone Pilates (toning balls) 30 min, walking 45 min

Do you do DVD's Nic? Good job again today! :jumping:

Thanks and Yes - I use the DVDs for the pilates.

great job nic!

are you noticing changes in yourself due to your pilates workouts? i know when i was doing pilates i felt that i built up my core strength alot and felt like i was more flexible...it also had a great calming affect. I really think i should start going to those classes again.

I do notice changes - I usually feel taller after the workout. LOL.

TM - manual - increasing/decreasing incline up to 12% and back down. Speed mostly 3-3.5 mph with one 60 sec sprinting spurt at 5.5 near the end.

30+ min (accidently pulled the emerg switch again)

Walking 30 min