Phenomenal Dannielle :)

now I need to start working on my life change too :).

Welcome to Fit4LifeFriends! :wave: Living the healthy life is a day by day (meal by meal) life... you can do it!! :clap:

Hey everyone... this is my brother! :D

well hello danielle's brother, and welcome to the forum! :jumping: :snowman:

Welcome to the forum! Great to have you here. :)

Welcome Jaymison, looking forward to getting to know you :wave:

Welcome to the group!! :wave:

Hi Danielle's brother! :danceparty:

Welcome!! :happydance:

Welcome! :D

Hey my Bro! :joker: Is your healthy lifestyle working out? :resolution:

Welcome and good luck! I know you will enjoy being a part of this :danceparty: :rockon: :joker: :cheer: :wacko: "wacky" bunch!

Thank you for the warm welcome


Dannielle, :( no i've not even started the change :(

I'm lazy

:congratulations: Admitting you are lazy is the first step in recovery! Now :canofworms: and start :bouncy: :bouncy: :bouncy:

Lazy? Maybe... but I know you have it in you to make a few small changes. I'm not talking drastic crazy turn your life upside down stuff, just baby steps. Like choosing water over a soda or choosing to not have that extra serving or choosing no dessert tonight and instead go for a motorbike ride. When you start seeing a slimmer and more trim you, you will want more... so just start off slow and never put to much pressure on yourself! My *musts* are to daily have water, a multi vitamin & fresh fruit and veggies... if nothing else gets done (like no structured exercise) at least I know I have done the basics. Small steps bro and it will not feel like such a chore! :huggs:

Teach - you are so right - the little things make a big difference in the long run!