This is how we make them

-toast a whole wheat or whole grain English muffin
- microwave 1- 2 scramble eggs (make sure to cover or they will explode) - for *Mc* muffins I microwave them in a mug to have the right size circle - to boost nutrition you can use the Omega-3 eggs or to cut calories use eggbeaters (eggwhite in the cartons)

- for added flavor and protein try adding a slice of lean deli meat and/or some grated cheese

- optional: a touch of light mayo/dressing

Oooh this sounds MMMM good!