View Full Version: NicC's Exercise Log

Fit4LifeFriends > Exercise Journals > NicC's Exercise Log

Pages: [1] 2 3 4 57

Title: NicC's Exercise Log


NicC - May 29, 2007 10:12 PM (GMT)
OK I haven't been posting my exercise for the past few days anywhere (too busy) so I will start with yesterday:
May 28 - run/walk 17 min, cycling - 15 min, some walking
May 29 - walking (? min), Pilates- 30 min, cycling 15 min, gardening (? min)

shygemini - May 30, 2007 05:35 AM (GMT)
excellent job, lots of variety! :)

NicC - May 30, 2007 08:05 PM (GMT)
May 30 cycling 15 min, some walking

oops had to edit the date :wacko:

NicC - May 31, 2007 07:52 PM (GMT)
May 31 cycling total about 50 min, gardening

Cherriterri - May 31, 2007 07:53 PM (GMT)
Great Job NicC!!

TeachX3 - May 31, 2007 08:24 PM (GMT)

Would you come over and plant me a garden too?? :D I sure wish I had the drive to have one, I LOVE fresh veggies!!

Wooo Hooo good on you NicC, you are doing awesome!

triscuitwafer - June 1, 2007 03:11 AM (GMT)
Wooo Hooo great job!

sapphire - June 2, 2007 03:12 PM (GMT)
You're doing great, NicC - keep it up! :)

NicC - June 2, 2007 08:44 PM (GMT)
June 1 - walking (? min), cycling (15 min)

NicC - June 6, 2007 04:26 AM (GMT)
June 3 - dogwalk
June 4 - walk (? min) cycle 15 min
June 5 - walk, pilates DVD with 2 toning balls (30 min), cycling 20 min

Cherriterri - June 6, 2007 05:08 AM (GMT)
Thats awesome NicC. Are you enjoying the pilates??

TeachX3 - June 6, 2007 11:02 PM (GMT)

Wow, you do alot!! Awesome job NicC :D I hear toning balls are difficult! (?)

NicC - June 7, 2007 10:03 PM (GMT)
June 6 - cycling (25 min), gardening/yardwork (about 60 min), walking
June 7 - cycling (60 min), gardening (only about 15 min)

Cherriterri - I do like the Pilates DVDs (never tried a class). Usually my friend comes and does it with me once a week but she had to work. I still did it anyways though

Teach - the toning balls were the small 2lbish ones, so not too heavy. Still could feel it the next day though

shygemini - June 7, 2007 11:56 PM (GMT)
you are doing wonderful nic!

i love pilates, i ought to start doing it again...it really helps with core strength and posture..

i am wondering what a toning ball is?

NicC - June 8, 2007 02:52 AM (GMT)
The toning balls are fairly small just slightly bigger than a baseball (mine came free in Vector/Special K cereal box last year and you fill them with water). I've also seen them at Winners with sand or something already in them. Basically they are used like a small handweight.

TeachX3 - June 8, 2007 03:47 AM (GMT)

:RockOn: <--- I know you love this guy :D You are doing great NicC!! WOOOT!

NicC - June 8, 2007 04:18 PM (GMT)
lol Teach you are on to me...

NicC - June 11, 2007 12:43 AM (GMT)
Jun 8 - cycling (10 min), walking, helping friend with garage sale stuff
Jun 9 - volunteered (so cutting buns, transporting garbage bags of buns, dragging around table cloths, shopping and stapling, lol)
Jun 10 - Church Picnic - carried boxes, tug-of-war, bossed people around, handed out gifts, carried my food plate...
Ok so there really wasn't "exercise". Very very lame the last couple of days :rolleyes:

TeachX3 - June 11, 2007 01:02 AM (GMT)

Hey! You and I seem to be on the same exercise routine these past couple of days! :P I have not posted mine yet... :unsure:

NicC - June 12, 2007 03:15 AM (GMT)
cycling 20 min

NicC - June 12, 2007 07:52 PM (GMT)
June 12- cycling 20 min, arm toning pilates DVD (3lb weight) 20 min

TeachX3 - June 12, 2007 08:40 PM (GMT)

Do you cycle on a stationary bike or outdoors? Good day for you today NicC! :D

NicC - June 13, 2007 03:27 AM (GMT)
I usually cycle outdoors (often pulling bicycle trailer with up to 150lbs of kids, lol). I will do some indoors in the fall/winter when I go back to the gym. It's been hot outside so I haven't done my walk/run for a while. :( Cycling is nicer when it's hot than running.

NicC - June 14, 2007 02:34 AM (GMT)
June 13 - cycling about 40 min (different route for 30 min, challenging but no kids in trailer), tricep dips at park bench (10), push-ups at park bench (5?), weeding (45 min. ish)

TeachX3 - June 14, 2007 03:32 AM (GMT)

Wow girl, you must be SOLID with all the cycling/running you do! WOOOT!! :bouncy:

NicC - June 14, 2007 10:24 PM (GMT)
LOL Teach - I wish, still have lotsa flab covering the muscles! I definitely don't do enough running (still haven't made it around my "circuit" and haven't done the walk/run for about 2 weeks). Do love the cycling though.

June 14 cycling 60 min

NicC - June 16, 2007 04:17 AM (GMT)
June 15 Surprise - cycling 30 min, walking & shopping

TeachX3 - June 16, 2007 12:40 PM (GMT)

Shopping, WOOOT! :D

NicC - June 17, 2007 03:39 AM (GMT)
June 16 a little gardening, a bit of shopping ( a slow day?) heck it was HOT outside!!!

NicC - June 19, 2007 01:08 AM (GMT)
June 17 - nothing
June 18 - cycling 20 min, a bit of gardening
feeling :sick: and tried to get as much rest as I could.

edit: decided to go on the dog walk with dh this evening - 30 min

Cherriterri - June 19, 2007 01:09 PM (GMT)
sorry you are not feeling well NicC. Great job doing some exercise when you are under the weather.

:huggs:

NicC - June 19, 2007 07:59 PM (GMT)
Thanks, Cherriterri. I'm a little better today (ie not dizzy).

June 19 cycling 20 min, Arm Toning Pilates (3 lb weight) - 20 min

shygemini - June 19, 2007 11:21 PM (GMT)
glad to hear you are feeling better, and you even got some exercise in.. B)

NicC - June 20, 2007 02:01 AM (GMT)
Thanks, Shy!

NicC - June 22, 2007 02:14 AM (GMT)
June 20 - none (a bit of a health scare for dh (unplanned DR visit for him with me waiting impatiently - thank the Lord he's better now but we're still not sure what the problem is & ds had a orthodontist appointment, also helped with "Beach Day" at my 5 yr old's Kindergarten class)

June 21 - got some walking in, still feeling very tired and fatigued, not sure what's wrong with me this week. :cry:

Cherriterri - June 22, 2007 04:55 AM (GMT)
Sounds like you are super stressed!! Take care of yourself and your family and I hope you are feeling better soon!

NicC - June 23, 2007 03:56 AM (GMT)
Cherriterri - I think you are right. Everytime I think I will get a break something new is added to my calendar. I think my body wants to go on strike!

June 22- cycling 20 min, shopping at the mall (2.5 hours)

NicC - June 23, 2007 06:10 PM (GMT)
June 23 - dog walk (with some running intervals) - 60 min

Cherriterri - June 23, 2007 08:38 PM (GMT)
Great Job today NicC. I need a dog, can't have excuses to not walk when there is a dog to walk LOL!! :wacko:

TeachX3 - June 24, 2007 12:24 AM (GMT)
Wow NicC, it does sound as if you are stressed out and that can totally burn you out! Take care girl :huggs: and hope you get some much needed R&R! :D



Hosted for free by InvisionFree