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HEALTHY TIP:
Don't be afraid to eat meat, just choose lean cuts of beef and pork, and lean poultry such as turkey, and make sure to have a large side serving of vegetables!
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Motivational Area

Weigh In
Daily, weekly or whenever
 Sarah's check-in (back on track!) Today, 12:31 AM, By sarahinparis
Topics: 35 Replies: 4,221
Food Diaries
Your nutrition or calorie log
 TeachX3's Food Yesterday, 8:18 PM, By TeachX3
Topics: 21 Replies: 1,302
Exercise Journals
Structured or not, it all counts!
 30 Days... Sep 5 2008, 11:08 PM, By Suzzy
Topics: 27 Replies: 2,456
Challenges & Goals
Make yours here or join in on one
 ~Fall Challenge~ Yesterday, 8:15 PM, By TeachX3
Topics: 51 Replies: 1,272
Finding Motivation
Feel lost or got some to share?
 Motivational Aug 28 2008, 07:55 PM, By Princess2one
Topics: 21 Replies: 244
Maintenance
How do YOU do it??
 how do they KEEP it off Aug 6 2008, 01:17 PM, By Happyjaxx
Topics: 3 Replies: 15
The F4LF Ticker Generator
Hits: 92


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