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HEALTHY TIP:
Don't be afraid to eat meat, just choose lean cuts of beef and pork, and lean poultry such as turkey, and make sure to have a large side serving of vegetables!
(Got a HT you love? Send your HT knowledge to a Staff member via PM and it will post here!)



The Healthy Recipe Cafe

Breakfast
Most important meal of the day
 Fruit and Juice Smootie Aug 28 2008, 08:53 PM, By Princess2one
Topics: 8 Replies: 23
Snacks
Fresh and light
 Hungry Girl Sep 2 2008, 12:49 PM, By Joyful
Topics: 13 Replies: 33
Lunch
Refuel that body!
 My lunch salad today May 6 2008, 02:04 PM, By shygemini
Topics: 6 Replies: 35
Soups & Salads
Variety is the secret to success
 asparagus Aug 4 2008, 02:31 PM, By Princess2one
Topics: 8 Replies: 45
Dinner
Ideas for a great meal
 Easy Chinese Recipe Sep 5 2008, 07:58 PM, By NicC
Topics: 22 Replies: 59
Beverages
Thirsty for nutrition?
 Alcohol Jan 14 2008, 01:32 PM, By TeachX3
Topics: 4 Replies: 7
Treats
Indulge just a bit
 Free Chocolate Chips (Canada) Sep 5 2008, 01:41 PM, By NicC
Topics: 11 Replies: 28
Miscellaneous Food & Wine Pairing Aug 6 2008, 01:58 PM, By Princess2one
Topics: 2 Replies: 15


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