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| Joyful | May 20 2009, 05:41 PM |
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yes, Princess I was very happy.  It gave me motivation to keep on keepin on.  Yesterday, I had a food challenge that I met & conquered sucessfully. My sis & I took my Mom to the hospital (just scheduled blood work) & later in the afternoon to an eye appt. I knew of course, we would be having lunch out as we would be in town all day with the appts. etc. I had been having anxiety about food choices at some restaurant or buffet deal. Of course that is something I have to learn to deal with, but so early in the game I wanted as few temptations as possible. It was my Mom's choice anyway since it was her birthday . I just kept quiet. She decided to have lunch in the hospital cafeteria (1st time for me) that way we could transport Mom in a wheel buggy & also save time, since we were already there. Mom uses a walker normally, but the cafeteria was a ways away so we used the hospital's buggy. I got in a mini walk too. I was so happy to see they had a salad bar.  I made lots of good choices, & also used olive oil/balsamic vinegar for the dressing. For the lean protein I had tuna & chicken. I did not exceed total points for the day! 
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| Joyce's New Weight Loss Challenge · Challenges & Goals | |
12:16 PM Sep 9
