Fit4LifeFriends Forum ♦ One Step at a Time
Nutrition ♦ Fitness ♦ Healthy Lifestyles ♦ Motivational Support ♦ Weight Loss

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Drink at least 1.5 L of fresh, crisp water each day!

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Total Forum Posts: 23,170
Total Members: 67 (The newest member is black_dress)
Dec 30 2009, 09:00 PM, a record 42 users were online.

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4 users online in the past 60 minutes (0 Members · 4 Guests · 0 Anonymous)

Polls

What are your top 5 most important parts of living a healthy lifestyle each day?
Exercising 2 (10.5%)
Never eating after a certain hour 1 (5.3%)
Following the food groups (servings) 2 (10.5%)
Being sure to get a full 8 hours sleep 3 (15.8%)
Keeping calories within a certain zone 1 (5.3%)
Drinking the recommended amount of water 1 (5.3%)
Making sure to follow proper portion control 3 (15.8%)
Taking vitamins and/or healthy supplements 2 (10.5%)
Limiting certain things (carbs / fats / sugar / sodium, etc) 1 (5.3%)
Eat 'breakfast' every morning (food within one hour of waking) 3 (15.8%)
Total Votes: 19
Only members can vote in this poll.
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"MAKING SMALL CHANGES TOWARDS A BIG DIFFERENCE"


You are not alone!
F4LF is here to help you. Obesity, as well as numerous other health problems, are largely preventable by making important health and lifestyle changes. We’ll help you get started and stay motivated! Unlike other sites, our focus is on friendship... we know that with the support of others we can stay more determined and achieve our goals.

Online Tools:
Ideal Healthy Weight CalculatorBody Mass Index CalculatorActivity Calorie Calculator

Updated September 1st, 2009

Posted by TeachX3 (Admin) at Feb 28 2008, 10:03 PM. 0 comments


Fit4LifeFriends is free and has open membership. We are an online community for people age 16 and older who want to live healthy lifestyles using a well balanced food intake of appropriate portion coupled with exercise and without the use of diet pills, program schemes, fad diets, etc...

This board has been provided for the sole purpose of friendship, motivation and support. The information posted here may or may not apply to you personally and is not to be taken as medical advice. Consulting with a doctor is what Fit4LifeFriends suggests for all people before making any change with your health.

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So if you are over the age of 16 and currently strive to live your life each day eating healthy foods and exercising your body... OR if you are wanting to take that first step, or if you are struggling and you need support... than you are in the right place! Come and share how you do it, what makes you successful or those road bumps along the way, as well as get advice and encouragement!

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