Bad news and progress

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Bad news and progress
Topic Started: Jun 2 2008, 12:44 PM (86 Views)
sarahinparis	Jun 2 2008, 12:44 PM Post #1
Regular Posts: 375 Group: Friend Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Favorite Exercise? Elliptical with my iPod and magazines... Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Well, I had a rough afternoon and was wanting to cry, scream, hit someone and bury myself in a tub of vanilla ice cream. And pasta, and butter, and well, everything bland and fatty and soothing. Instead I walked around my neighborhood for 20 minutes when I got home to give myself a few minutes to calm down and then drank a glass of water. Then had a yogurt and when I realized I was both hungry and munchy I peeled & sliced a large English cucumber (one of those 2-feet suckers) and ate the whole thing. I now feel much better. Better because I took some time to calm down, better because I didn't sabatoge my efforts of the past few weeks, and better because turning towards healthy solutions was at least as stress-relieving as the ice cream would have been. ...but I'm still going to throw away the ice cream that's deep in the freezer -- knowing it is there is weighing on me.
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


Deleted User	Jun 2 2008, 02:03 PM Post #2
Deleted User	Sorry you had a rough afternoon. You did wonderful staying on track, even when you had a excuse not to.
Deleted User


shygemini	Jun 2 2008, 02:14 PM Post #3
Elite Posts: 3,120 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	wow sarah! you did so well not to give into the temptation to eat something bad! i bet eating that cucmber ended up making you feel better than junk food would have.



TeachX3	Jun 2 2008, 02:32 PM Post #4
Elite Posts: 3,744 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Awesome job Sarah!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jun 3 2008, 09:29 AM Post #5
Elite Posts: 2,566 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sorry for your bad day but you did super on the coping!!!
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


Happyjaxx	Jun 3 2008, 09:50 AM Post #6
Advanced Posts: 763 Group: VIP Member #13 Joined: May 25, 2007	Way to go Sarah!!!
	HW:227.8 GW:140.0 Goal#1: ONEderland


sarahinparis	Jun 3 2008, 12:52 PM Post #7
Regular Posts: 375 Group: Friend Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Favorite Exercise? Elliptical with my iPod and magazines... Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	thanks everyone! Today's been better, and I'm really pleased I don't have guilt from yesterday to deal with either.
	PROGRESS, NOT PERFECTION. My Blog : http://3fatchicks.com/diet-blogs/round


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