Fruit Salad

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Fruit Salad
Topic Started: Jun 23 2008, 05:11 PM (122 Views)
Stay_Zen	Jun 23 2008, 05:11 PM Post #1
Newbie Posts: 7 Group: Associate Member #152 Joined: June 19, 2008	What fruit salad recipes do you have for the 4th of July? Edited by Stay_Zen, Jun 23 2008, 05:13 PM.



shygemini	Jun 23 2008, 10:55 PM Post #2
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I just always cut up a bunch of fruits...ie apples, oranges, honeydew melon, strawberries, grapes (don't cut these of course hehe) into smallish pieces and toss with orange juice..the acidity of the juice keeps the apples from turning brown and it gives a bit of a "dressing" for the salad... don't need very much juice...just a little.. also good with yogurt on top Edited by shygemini, Jun 23 2008, 10:56 PM.



NicC	Jun 24 2008, 10:07 AM Post #3
Elite Posts: 2,562 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sounds similar to how I make fruit salad. Sometimes I also add fresh pineapple, bananas, pears or berries other than strawberries depending on what needs to be used up. For acidity you can also use grapefruit or lemon juice (makes it more sour though which can be cured with just a sprinkle of sugar if you need it). For yoghurt I like to use French Vanilla.
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


Princess2one	Jun 25 2008, 06:47 PM Post #4
Advanced Posts: 865 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing Healthy Lifestyle Goal? 141lbs	I use a can of Fruit Cocktail, sliced banana, chopped apples, can of mandarin oranges, and cherries(really anything that you want) and mix it with light whipped cream. Its great in the summer. And on special occasions I add shredded coconut and chopped pecans.


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