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Topic Started: Mar 12 2008, 10:31 AM (151 Views)
shygemini	Mar 12 2008, 10:31 AM Post #1
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I really liked this little Q and A It emphasizes that we should be focused on overall mental, physical, and emotional health, rather than the fact that we weigh 2 more lbs today than we did yesterday. From: http://www.ellecanada.com/ellecanada/clien...232587&idsm=445 Don't worry about your weight Jann dishes about being "large" -- DEAR JANN: I know that you have strugged with your weight. Being a large female myself, I'm curious if you ever thought, "I'm going to start eating right and exercising tomorrow," but then the next day felt like, "Never mind." How can I get past these negative feelings and finally buckle down and lose the extra pounds? FAT CHANCE DEAR FAT CHANCE: To tell you the truth, I've never had problems with my weight. It's the press who seem to have the problem. I'm always happy just to be alive. I look after myself. I'm active and I'm always trying to be better than what I was the day before. Don't worry about losing weight. You need to get walking, but do it for your mind and your soul. Life isn't about how much you weigh, but how good you feel about yourself. Don't beat yourself up and don't compare yourself with anyone else. Be gentle with your soul and gentle with your heart. Remember, a healthy body is a perfect body.



TeachX3	Mar 12 2008, 11:20 AM Post #2
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	OMGOSH that is FANTASTIC!! I am so happy you shared it Shy, I needed to hear that today...
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


Happyjaxx	Mar 12 2008, 11:32 AM Post #3
Advanced Posts: 763 Group: VIP Member #13 Joined: May 25, 2007	Great post Shy!!! Definitly hit's the nail on the head!
	HW:227.8 GW:140.0 Goal#1: ONEderland


purrrple	Mar 12 2008, 06:32 PM Post #4
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	nice!



sapphire	Mar 12 2008, 07:52 PM Post #5
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	So true. Thanks for posting this, Shy



NicC	Mar 16 2008, 03:49 PM Post #6
Elite Posts: 2,446 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	That is nice!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


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