Roasted Spiced Chick Peas

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Roasted Spiced Chick Peas
Topic Started: Sep 16 2008, 04:30 PM (58 Views)
shygemini	Sep 16 2008, 04:30 PM Post #1
Elite Posts: 3,108 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Roasted Spiced ChickPeas 2 cups canned chickpeas, drained and rinsed 1 Tbsp olive oil 1/4 tsp garlic powder 1/4 tsp onion powder pinch paprika (i have hot paprika which is even better!) 2 Tbsp grated parmesan cheese 1. Preheat the oven to 350F. Line a baking sheet with foil and spray with cooking oil. 2. Combine the chickpeas, oil, garlic powder, onion powder, paprika and cheese in a bowl and toss until the chickpeas are evenly coated. 3. Scatter over the prepared baking sheet and bake for 60-75 minutes, or until crisp, tossing occasionally (about once every 15 minutes should be good). 4. Enjoy! Store covered at room temperature. These are a great snack and alternative to nuts. Nutrition info Serving size: 1/3 cup Calories : 119 Protein: 5.6 g Fat: 3.7g Saturated Fat: 0.7 g Carbohydrates: 16 g Cholesterol: 2 mg Sodium : 21 mg Fiber: 3.4 g



Joyful	Sep 16 2008, 05:47 PM Post #2
Regular Posts: 305 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Thank You Thank You Thank You...I will try this recipe soon!!
	MY BLOG


shygemini	Sep 16 2008, 11:27 PM Post #3
Elite Posts: 3,108 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	you are very welcome! i love this, i've made it about 4 times.



NicC	Sep 17 2008, 07:24 AM Post #4
Elite Posts: 2,544 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thank you for posting that!!!
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


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