Alexandretta's Food Diary

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Alexandretta's Food Diary
Topic Started: Sep 29 2008, 03:58 PM (25 Views)
Alexandretta	Sep 29 2008, 03:58 PM Post #1
Newbie Posts: 57 Group: Friend Member #170 Joined: September 18, 2008 Favorite Fruit? strawberry, raspberry, blackberry, blueberry Favorite Vegetable? too many to list, but prefer fresh always Favorite Exercise? step-aerobics Healthy Lifestyle Goal? Need to lose another 70+ pounds, 42+ pounds down so far	OK.. I definitely need to do this to help me make sure I am getting a full variety.. Mornings are a big challenge as I just dont want to eat anything, but I know of the health problems associated with not eating breakfast/not enough at all.. Breakfast: 2 slices Light Wheat bread 2 oz Boars' Head All Beef bologna serving of mustard side of roasted butternut squash (left over from last night) Snack: Luna Bar Nutz over chocolate Lunch: Garden Salad w/Balsamic Vinegar 4 oz oven roasted chicken (no skin) serving of roasted butternut squash Snack: Luna Bar Smores Dinner: 1 svg white rice 1 svg fresh steamed greenbeans 1 svg mix of fresh broccoli, peppers and mushrooms 1/2 C of fresh stirfry sauce (homemade) 4 oz lean pork tenders 3/4 GAL water 1 C black tea



Alexandretta	Sep 30 2008, 03:30 PM Post #2
Newbie Posts: 57 Group: Friend Member #170 Joined: September 18, 2008 Favorite Fruit? strawberry, raspberry, blackberry, blueberry Favorite Vegetable? too many to list, but prefer fresh always Favorite Exercise? step-aerobics Healthy Lifestyle Goal? Need to lose another 70+ pounds, 42+ pounds down so far	Tuesday September 30th Breakfast: 2 slices light wheat bread 2 oz of Boars Head All Beef Bologna mustard 1 medium banana Snack: Luna Bar: Chocolate Peppermint stick Lunch: Homemade Hummus Garlic Herb wrap fresh spinach fresh cucumber slices sliced red onion Snack: Luna Bar Nutz over Chocolate Dinner: 1 SVG of angel hair pasta 1 heaping cup of homemade pasta sauce with fresh vegetables 2 links of hot italian sausage... Total water intake 3/4 Gal water 1 cup of black tea


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