Healthy COMFORT Foods

Welcome, we hope you enjoy your visit!

You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only personal features such as customizing your profile, having a blog, sending personal messages, chatting and voting in polls. *Ads not shown to Members* Registration is simple, fast, and completely free! (Guest: Limited Viewing • Validating: eMail Address Confirmation • Associate: Cannot Access Private Areas, Upgraded After 10 Posts • Friend: Full Access to the Forums & After 500 Posts Upgraded to VIP) Attention New Members: Registered members MUST post at least one time. F4LF is spammed with false memberships and to keep this under control we delete all user names which have no posts. In order for an account (membership) to remain active, you must post within 72 hours of registering. The Introduce Yourself forum is a great place to start, and if you get deleted before you post, please feel free to register again.

Please read 'Use Of This Community Means You Agree To' under our Terms of Use, Membership Guidelines & Disclaimer before joining.

Join F4LF Here

Healthy COMFORT Foods; What are your trusted favorites?
Topic Started: May 7 2008, 10:52 AM (179 Views)
TeachX3	May 7 2008, 10:52 AM Post #1
Elite Posts: 3,748 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	For us ladies, we have a time every single month where our hormones go completely and totally nuts. Well, that tends to be a time when we are not so focused on the healthy lifestyle we lead. So during such time or even times of stress, sadness, etc... what are some of your favorite healthy 'comfort' foods that get you through and on to a brighter day? Please give ideas, lists, suggestions, etc...
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	May 7 2008, 10:33 PM Post #2
Elite Posts: 3,120 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I wouldn't say this is terribly healthy, but I enjoy the 100 cal popcorn packs with added spices Also puffed wheat cereal with milk, puffed wheat is so low in calories so you can have a big bowl with no guilt...i find cereal helps me feel better when i am stressed.



TeachX3	May 8 2008, 09:50 PM Post #3
Elite Posts: 3,748 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Tonight I had a serving of frozen vanilla yogurt with a serving of strawberry yogurt on top! It was yummy!!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	May 9 2008, 08:40 PM Post #4
Elite Posts: 2,566 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	bought some of those ice milk bars with the chocolate coating - 80 cal each so even when I ate 2 to keep myself alert it was only 160 cal!
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


« Previous Topic · Treats · Next Topic »