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HEALTHY TIP:
Don't be afraid to eat meat, just choose lean cuts of beef and pork, and lean poultry such as turkey, and make sure to have a large side serving of vegetables!
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The Main Squeeze - Juicy News You Can Use; From True Lemon, True Lime & True Orange
Topic Started: Jul 1 2008, 11:56 AM (37 Views)
TeachX3
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Exclusive Online Offer:
Free box of True
Orange with any order.

DiscountCoffee.com - Internet Coffee Service - Over 500 Products

Get your FREE BONUS Box of True Orange when you order online at DiscountCoffee.com any True Lemon, True Lime or True Orange. (Limit 1.) Stock up on the NEW True Lemon and True Lime shakers or any True Lemon, True Lime and True Orange packets. Order over $50 and you'll get FREE Shipping! Click here to order from DiscountCoffee.com now!

Buy Online

Can't find a True Lemon shaker or True Orange at your local store? Or maybe you just want larger quantities of your favorite True flavor? Then click here to check out our three online distributors and their great specials and discounts!
True Lemon is Now
Available in Canada: In
stores and online!

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Ever since True Lemon hit the market, we have been getting requests from our friends up north to make True Lemon available in Canada. We are pleased to say now it is! To find a store near you that sells True Lemon, click here. To order online from our Canadian distributor, click here.
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Contact

Editor:
Heidi Carney
hcarney@grandbrands.us
Grand Brands, Inc.
8989 Yellow Brick Road
Baltimore, MD 21237
Phone:
410-238-6000
Toll-Free Phone:
866-885-3666

Forward this email to a friend.

Does your skin glow?
by Keri Glassman, MS, RD, CDN

Keri GlassmanGlowing skin is a sign that you're treating yourself right! Your skin is often the most obvious indicator of your general health and it's often where the first signals of nutrition problems and/or dehyrdation show themselves. Dull, sallow or blotchy skin can be a direct reflection of the "stuff" you're eating and drinking. Good skin needs the right balance of vitamins, minerals (and water!) to look its best.

True Lemon is one of the ways you can be good to your skin. Adequate hydration is the first step in helping your skin look supple and True Lemon is an easy and refreshing way to help you drink your recommended amount of water every day (without adding any "bad stuff".) Every packet of True Lemon also has 25% of your daily Vitamin C requirements, and Vitamin C requirements helps in the build-up of collagen, which reduces wrinkles. When you skin has more collagen, your skin retains its elasticity and wrinkles take longer to form. (And who doesn't want that?!)

So while you're drinking your water with True Lemon, click here to make sure you're getting all the right vitamins and minerals for your beautiful skin!
Recipe of the Month
Healthy Summer Cuisine!
by Diane M. Henderiks, R.D.


We all love summer! Time for the wonderful fruits, vegetables and herbs of the season. Time for grilling, dining al fresco and enjoying the company of friends and family.

One of my favorite summer accompainments to meals is salsa. Think of salsa as a cold mixture of your favorite fresh fruits, veggies and herbs that create an awesome bed to rest savory grilled protein. One of my favorite salsas is Pineapple-Mango Salsa.

Summer salads should include various types of nutritious greens complemented with toasted nuts
and fruits of the season. Try this easy Cucumber, Jicama & Orange salad with a Citrus Vinaigrette that is fabulous (and the dressing easily doubles as a marinade).

Marinades and rubs are a MUST for grilling to infuse protein with fantastic flavor and can be used on any protein:
fish, chicken, center cut pork chops, lean red meat and even tofu. Here is a recipe for a quick and delicious Citrus Rub.

Healthy eating at this time of year is so easy. Take advantage of all the fresh produce available and you can fill your body (and soul) with the sweet sensation of summer. For more information about Diane, click here.

Vitamin water is everywhere but is it good for you?

Vitamin Water

According to an article in the July/August Her Sports, while vitamin waters have been proliferating within the last couple years, plain water is still the best thing to hydrate you. (Well, plain water with True Lemon, True Lime or True Orange of course!) The article notes that most vitamin waters contain vitamins that the typical American is not deficient in and excess vitamins in the vitamin water are passed through the body.(And why waste calories on water? Many vitamin waters contain 50 calories or more per serving!)
Where to Purchase True Products

Click on your region to find stores near you that carry True Lemon, True Lime and/or True Orange:

* Nationwide Chains or Multi-Regional Chains (like Kroger, Food Lion, Target, etc.)
* Northeast and Mid-Atlantic
* Southeast
* Mid-West
* West
* Southwest

To find a store in your immediate area, click here. In most stores, True Lemon (along with True Lime) can be found in the ingredients aisle next to Splenda®. (The next two most popular locations are in the powdered drink mix section or next to the bottled lemon juice, usually in the juice aisle.) If you can't find it, ask someone in the Grocery Department to help you or call us toll-free:
866-885-3666 or email us
Get Rewarded for Recommending True Lemon!

If you mention our free True Lemon samples offer in a chat room, on a message board or in a blog, email us a copy of your posting, and we'll send you 10 complimentary packets - your choice of flavors! If you include the link to our free sample page in your posting, we'll add 5 more packets! Email customercare@truelemon.com
Do you use 4 packets of True Lemon a day?

If you love True Lemon so much that you're usually using 4+ packets per day, then we want to hear from you! We're putting together a Super User consumer panel to better understand how and why you've chosen True Lemon as a staple in your life. For providing us feedback, either by email, online survey or phone, we'll provide you with fabulous tokens of our appreciation. Email us at customercare@truelemon.com today to sign up! (Offer open to True Lemon users who have not recently participated in a True survey.)


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I'm a FALL CHALLENGE participant!

Age 40 • 5'5" • Medium Frame • Began: 01/17/07

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