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| First official Fit4LifeFriends party; come and chat! | |
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| Topic Started: Jul 29 2008, 08:01 PM (229 Views) | |
| shygemini | Jul 29 2008, 08:01 PM Post #1 |
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Yay, the party is getting started ![]() Come and chat here in the party thread!
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| TeachX3 | Jul 29 2008, 08:02 PM Post #2 |
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WOOOOT!!! Parta! !!! |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| Princess2one | Jul 29 2008, 08:04 PM Post #3 |
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Hey girls!! |
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| shygemini | Jul 29 2008, 08:07 PM Post #4 |
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hey hey ! ![]() my abs are still hurting me from my gym class today LOL |
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| TeachX3 | Jul 29 2008, 08:09 PM Post #5 |
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Hey there PARTA PEOPLE IN DA HOUSE! I am trying to merge the two threads... Nic started one and Shy started one! We are crazy! |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| Princess2one | Jul 29 2008, 08:09 PM Post #6 |
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Shy I read your exercise thread earlier and you really did great today!!! But I hate when that happens hopefully you wont feel too sore tommorrow.
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| TeachX3 | Jul 29 2008, 08:12 PM Post #7 |
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Elite
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P2O! Girl thanks for the excellent convo in the wine thread! I am going to try out some of the ones you mentioned! ![]() |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| shygemini | Jul 29 2008, 08:14 PM Post #8 |
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thanks princess! yeah- we were doing some crazy ab things, let me see if i can get a picture..but until then...basically you lay on your back, and have your legs straight up in the air, against eachother, hands out to the sides. Then, keeping your shoulders on the ground, you lower your legs to one side and then to the other side...it REALLY works the abs! |
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| TeachX3 | Jul 29 2008, 08:19 PM Post #9 |
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Shy those are tough! You must have rock hard abs! |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| Princess2one | Jul 29 2008, 08:19 PM Post #10 |
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Cool, I'm going to try and find the one you liked too. Let me know if you find another one that you really like. Also, I have never tried rose wine so maybe this weekend. I order my wine online from wine.com so I'll find a rose one to try. |
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| Princess2one | Jul 29 2008, 08:21 PM Post #11 |
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Shy, I have tried that before, that is so hard, but it really works, you just have to do them more ofter than I do, once every three months or so...
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| shygemini | Jul 29 2008, 08:22 PM Post #12 |
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LOL not at all :P but my stomach feels smaller today, maybe that is just psychological
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| shygemini | Jul 29 2008, 08:23 PM Post #13 |
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Elite
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that is really the key with any exercise...keeping consistent with it...one loses muscle tone so quickly! |
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| Princess2one | Jul 29 2008, 08:26 PM Post #14 |
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No, it's smaller, I'm sure. |
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| TeachX3 | Jul 29 2008, 08:27 PM Post #15 |
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!! That's better than my once every few years or so! |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| Princess2one | Jul 29 2008, 08:27 PM Post #16 |
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[/quote]that is really the key with any exercise...keeping consistent with it...one loses muscle tone so quickly![/quote] I know, but I never seem to stay consistent for too long. I really need to work on that. Edited by Princess2one, Jul 29 2008, 08:30 PM.
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| TeachX3 | Jul 29 2008, 08:31 PM Post #17 |
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Too bad you and I don't live closer to each other P2O, we would be exercise buddies! ![]() |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| Princess2one | Jul 29 2008, 08:33 PM Post #18 |
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Yay...Teach that would be cool. Hey did you find out about that job today...I know right where you are talking about, I passed by there on the way to the caves a few weeks back. |
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| TeachX3 | Jul 29 2008, 08:40 PM Post #19 |
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I have not heard from them yet ![]() You went to the cave??? I would of loved to have met you! NEXT TIME! ![]() |
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-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07 ![]() ![]() | |
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| shygemini | Jul 29 2008, 08:42 PM Post #20 |
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i visited with an old friend today, that i haven't seen in 4-5 years i believe! it was awesome, and we had a good time. I hope to see her at least once more before she wanders off again lol...she does alot of travelling ![]() teach- it will probably take a few days before you hear anything
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| Princess2one | Jul 29 2008, 08:45 PM Post #21 |
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Next time Teach, I come to St. Louis offen...I take my kids to the Magic House and the zoo over there. Shy is right, it probably will take a few days. Shy, that is so great to see an old friends...happy times. |
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| NicC | Jul 29 2008, 08:57 PM Post #22 |
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I'm such a dope I totally didn't clue into Teach's hint...Sounds like Princess and Teach liver fairly close together - cool. |
1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!![]() ![]() | |
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| Princess2one | Jul 29 2008, 09:01 PM Post #23 |
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Nic, about an hour and a half. I live in southern IL |
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| NicC | Jul 29 2008, 09:05 PM Post #24 |
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I guess if I head out West I could come see all of you lol. |
1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!![]() ![]() | |
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| shygemini | Jul 29 2008, 09:07 PM Post #25 |
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hehe that would be awesome! |
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![]](http://209.85.122.87/static/1/pip_r.png)





!!!




I am trying to merge the two threads... Nic started one and Shy started one!
We are crazy!
Shy I read your exercise thread earlier and you really did great today!!! But I hate when that happens hopefully you wont feel too sore tommorrow.

NEXT TIME! 


6:27 PM Jan 6