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| Walk Away From Cancer!; From Denise Austin's Morning Stretch | |
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| Topic Started: Jul 30 2008, 05:44 AM (42 Views) | |
| NicC | Jul 30 2008, 05:44 AM Post #1 |
Elite
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From Denise Austin's Morning Stretch Walk Away From Cancer! You know that walking helps your heart and reduces your waistline, but did you know it also cuts your cancer risk? Researchers say 30 minutes of walking per day can keep cancer at bay or increase the survival odds of those who get cancer. Why? They maintain it's because those who walk on a regular basis are much less likely to be obese, and obesity is a major risk factor for many types of cancer, including breast cancer. So, instead of thinking of your daily walk as "just exercise," try thinking of it as a gift you're giving yourself and your family — the gift of a long and healthy life! Doesn't that just make you want to go put on your walking shoes right now? Let's go! |
 FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW | |
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| TeachX3 | Jul 30 2008, 09:57 AM Post #2 |
Elite
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Yes it does, this was fantastic... thanks for posting NIc!! |
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My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON) | |
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