Walk Away From Cancer!

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Walk Away From Cancer!; From Denise Austin's Morning Stretch
Topic Started: Jul 30 2008, 05:44 AM (2,192 Views)
NicC	Jul 30 2008, 05:44 AM Post #1
Posts: 4,545 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	From Denise Austin's Morning Stretch Walk Away From Cancer! You know that walking helps your heart and reduces your waistline, but did you know it also cuts your cancer risk? Researchers say 30 minutes of walking per day can keep cancer at bay or increase the survival odds of those who get cancer. Why? They maintain it's because those who walk on a regular basis are much less likely to be obese, and obesity is a major risk factor for many types of cancer, including breast cancer. So, instead of thinking of your daily walk as "just exercise," try thinking of it as a gift you're giving yourself and your family — the gift of a long and healthy life! Doesn't that just make you want to go put on your walking shoes right now? Let's go!



TeachX3	Jul 30 2008, 09:57 AM Post #2
Posts: 6,244 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Bananas, Apples, Strawberries, Grapefruit, Tomatoes & Avocados! Favorite Vegetable? Onions, Potatoes, Celery, Broccoli, Carrots & Salads! Favorite Exercise? Stretches, Walking, Dancing! Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Yes it does, this was fantastic... thanks for posting NIc!!
	~Dannielle Age 45 - 5'5 - Medium Frame Starting Weight: 191+ and Lowest Weight: 141 My Reminiscence... (Vintage, Mod, Retro & Mid Century - The 20's to 80's) ...an Etsy Shop What the caterpillar calls the end of the world, the master calls a butterfly... 2 Corinthians 12:9 - But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.


NicC	Feb 14 2011, 08:55 AM Post #3
Posts: 4,545 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	I had actually never heard of it before ...



jackee70	Dec 20 2012, 08:30 AM Post #4
Newbie Posts: 5 Group: Associate Member #379 Joined: December 20, 2012 Favorite Fruit? apple and mango Favorite Vegetable? cheese Favorite Exercise? yuga and football Healthy Lifestyle Goal? yess	the above information is good and useful for me , I already walk daily routine and play football, but this information give me a good encouragement for my exercise routine.. so nice information...



Broderick01	Jan 3 2013, 12:44 PM Post #5
Newbie Posts: 5 Group: Associate Member #386 Joined: December 31, 2012 Favorite Fruit? Apple Favorite Vegetable? Carrot Favorite Exercise? Cardio Healthy Lifestyle Goal? Slim Personality & Attractive Body	wow that's great. I have never ever heard about that.. Well it means walking is a important aspect in our life. Actually me and my family members are too lazy in walking but not in last 3 weeks. Because We all buy some step counter for check that who is walking more. And after one month we will check the reading of all counters and who have more step he will win a meal at outside any restaurant by other members pocket.



TeachX3	Jan 3 2013, 01:56 PM Post #6
Posts: 6,244 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Bananas, Apples, Strawberries, Grapefruit, Tomatoes & Avocados! Favorite Vegetable? Onions, Potatoes, Celery, Broccoli, Carrots & Salads! Favorite Exercise? Stretches, Walking, Dancing! Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Broderick, that sounds like a fun idea! Keep that meal healthy!
	~Dannielle Age 45 - 5'5 - Medium Frame Starting Weight: 191+ and Lowest Weight: 141 My Reminiscence... (Vintage, Mod, Retro & Mid Century - The 20's to 80's) ...an Etsy Shop What the caterpillar calls the end of the world, the master calls a butterfly... 2 Corinthians 12:9 - But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.


NicC	Jan 3 2013, 05:25 PM Post #7
Posts: 4,545 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Cool, Broderick. I'd love to hear about the step counts you came up with with your counters! Please feel free to share with us!


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