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Topic Started: Aug 28 2008, 03:32 PM (105 Views)
Bhargavi	Aug 28 2008, 03:32 PM Post #1
Newbie Posts: 1 Group: Associate Member #168 Joined: August 28, 2008 Favorite Fruit? grape Favorite Vegetable? potato Favorite Exercise? badminton Healthy Lifestyle Goal? flat tummy	Hello everybody, I am new to this website.This is great to be here.The reason i regestered is to get help in my protien and iron uptake in a natural way, as I am a vegetarian.Hope to find lots of help from You guys out there.And in the same way, may be,I will also be helpful to some of you who are trying to figure out adding more veggies in your meal.



Princess2one	Aug 28 2008, 03:39 PM Post #2
Advanced Posts: 861 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing Healthy Lifestyle Goal? 141lbs	Hi welcome to the forum!!!
	Prin's 2009 Resolutions!!! 1) Weigh-in every Monday 2) Excerise more 3) Eat clean 4) Not to get disscourage 5) Try new things


Suzzy	Aug 28 2008, 03:47 PM Post #3
Newbie Posts: 97 Group: Friend Member #11 Joined: May 25, 2007 Favorite Fruit? Oranges, cherries, green apples, pineapples, strawberrys, figs... any fruit really. Favorite Vegetable? All veggies. Yummy. Favorite Exercise? Swimming, weight-lifting, dancing. Healthy Lifestyle Goal? Ultimate goal: 140 Short term goal:159 by Dec 31st	Hi welcome!!! This place is awesome! Hope we can all help you out.
	New Goal: 25lbs by my 25th Bday (March 31) -5.2lbs


TeachX3	Aug 28 2008, 09:22 PM Post #4
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Hello Bhargavi and welcome to F4LF! I am looking forward to getting to know you and learning more about your vegetarian lifestyle! Some common protein rich foods: * Milk * Soy Milk * Eggs * Cheese * Yogurt * Peanut Butter * Lean Meats, Fish, and Poultry * Beans, Tofu, Lentils, and other Legumes * Grains, including bread and pasta * Nuts and Seeds Chicken, turkey, fish, lean beef, pork, lamb, milk, yogurt, cheese, eggs Nuts, peanut butter, lentils, bens, tofu I just copied these... of course, you would not eat the meat, but maybe some of the others you would like!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Aug 29 2008, 02:10 AM Post #5
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Welcome to the forum! There are lots of food which are high in iron content (and vegetarian!). Please do not hesitate to pm me or post if you w ould like any help



Cherriterri	Aug 29 2008, 08:33 AM Post #6
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Welcome to the forum!!



NicC	Aug 29 2008, 11:02 PM Post #7
Elite Posts: 2,552 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Hi Bhargavi! Nice to meet you. I look forward to hear more veggie ideas from you! Have you tried using TVP (textured vegetable protein) in meals? I sometimes use it instead of ground meat in stuff like pasta sauce or chili.
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


Joyful	Sep 1 2008, 06:12 PM Post #8
Regular Posts: 305 Group: Friend Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Hello ...nice to meet you. I am new also & already I see how fantastic this site is. Everyone has been so supportive & friendly. I am looking forward to getting to know you & yes, I love veggies!
	MY BLOG


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