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| Fruit and Juice Smootie; This recipe is from dole.com | |
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| Topic Started: Aug 28 2008, 08:53 PM (65 Views) | |
| Princess2one | Aug 28 2008, 08:53 PM Post #1 |
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2 Servings 1 very ripe, medium banana, peeled 3/4 cup pineapple juice 1/2 cup lowfat vanilla yogurt 1/2 cup strawberries, stem removed and rinsed Directions Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend until smooth. Divide shake between two glasses and serve immediately. Nutritional Information Per Serving: 168 calories, 4g protein, 1g fat (0.59g sat.), 35g carbohydrate, 43mg sodium, 3mg cholesterol For thicker shake I use less pineapple juice and frozen fruit. For the banana's I peel them, wrap then is plastic wrap and freeze, that way I always have bananas on hand. |
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| Joyful | Sep 8 2008, 05:57 PM Post #2 |
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 Sounds yummy & healthy.  for sharing.
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1:06 PM Jan 6