To make your favorite baked good low in Fat & CHO

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To make your favorite baked good low in Fat & CHO
Topic Started: Sep 22 2008, 03:42 PM (154 Views)
Alexandretta	Sep 22 2008, 03:42 PM Post #1
Newbie Posts: 58 Group: Friend Member #170 Joined: September 18, 2008 Favorite Fruit? strawberry, raspberry, blackberry, blueberry Favorite Vegetable? too many to list, but prefer fresh always Favorite Exercise? step-aerobics Healthy Lifestyle Goal? Need to lose another 70+ pounds, 42+ pounds down so far	Cookies, cakes, brownies... you can make these alot healthier without compromising taste and flavor... When your recipe calls for butter/oil, consider using Unsweetened Applesauce. If it calls for 1 C of butter, use 1 C of Unsweetened Applesauce. For recipes using alot of eggs: Consider using egg whites instead. If you have bananas on the brink of going bad.. add them to your cake recipes... helps to bulk them up, makes them moist and of course, delicious!



Joyful	Oct 2 2008, 06:06 PM Post #2
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	I like to bake from scratch best, but I have used a store bought brownie mix & used a can of pumpkin instead of the eggs & oil & added peanut butter on top. Kind of unusual taste but a bit healthier.



Alexandretta	Oct 2 2008, 08:32 PM Post #3
Newbie Posts: 58 Group: Friend Member #170 Joined: September 18, 2008 Favorite Fruit? strawberry, raspberry, blackberry, blueberry Favorite Vegetable? too many to list, but prefer fresh always Favorite Exercise? step-aerobics Healthy Lifestyle Goal? Need to lose another 70+ pounds, 42+ pounds down so far	Ive done that.. I actually like the taste of chocolate and pumpkin together..


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