Shy's 2009 Exercise Log

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Shy's 2009 Exercise Log
Topic Started: Jan 5 2009, 03:21 PM (884 Views)
shygemini	Jan 5 2009, 03:21 PM Post #1
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Saturday, Jan 3: 45 min sculpt class, 15 min abs. Heart rate average high 150s, highest in the high 180s. My exercise plan: Monday- Rest day Tuesday- Sculpt class at lunch Wednesday- Step class at lunch Thursday- rest day likely Friday- Sculpt class at lunch Saturday- Spin class Sunday- Unstructured cardio (i.e machines?) or walking once it stops being freezing outside :P I am a little unsure what to do given the fitness schedule. So we will try this for now and see what happens. My thought process is that if i plan to go to the gym when i am already on campus (where the gym is) i am more likely to go than if i plan to go in the late afternoon/evening when i am at home, and have to make supper etc. It is what i used to do but it won't really work anymore!



NicC	Jan 5 2009, 04:56 PM Post #2
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Looks like a great plan Shy!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Jan 7 2009, 02:08 PM Post #3
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Thank you nic! So far so good. I think tommorow will indeed be a rest day, at least at lunchtime!



shygemini	Jan 30 2009, 02:25 PM Post #4
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Jan 30: 20 min on the crosstrainer, interval training, 45 min sculpt class



TeachX3	Jan 30 2009, 07:01 PM Post #5
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Have a FANTASTIC weekend girl!
	~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Jan 31 2009, 12:49 PM Post #6
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	thank you teach! tried to go for a walk today, the temp is nice, the sun is out, but the wind is fierce...so only walked to the coffee shop and back home, about 5 minutes each way.



Joyful	Jan 31 2009, 05:59 PM Post #7
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Well , I think that was great Shy..something is better than nothing ...remember...OSAAT!! our motto...one step at a time!



shygemini	Feb 1 2009, 07:36 PM Post #8
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Thank you joyful! Today i was still super sore from my sculpt class on friday (my triceps are killing me!). BUT i made myself go to the gym. 45 minute spin class It was really good, since i went to a spin class at the beginning of jan and it just about killed me...i felt much better this time.



NicC	Feb 1 2009, 09:24 PM Post #9
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Go Shy!!!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


sapphire	Feb 4 2009, 06:50 AM Post #10
Advanced Posts: 851 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, plum Favorite Vegetable? Cucumber Favorite Exercise? Cross-trainer, kick-boxing Healthy Lifestyle Goal? 132 lbs with muscle tone; run my first 5k race	Great plan, Shy! You're bound to see results with that level of fitness.



shygemini	Feb 4 2009, 03:59 PM Post #11
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Thanks gals! I've been really sick since monday. I really wanted to go to the gym tuesday but just wasn't up to it. Went to the gym today for a Step Aerobics class, it was cancelled. So i went to a 45 minute Middle Management class. i guess i got somewhat of a workout but don't feel like i worked really hard. It was really an advanced class and i couldn't do most of the stuff.



TeachX3	Feb 4 2009, 05:02 PM Post #12
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Hope you are feeling a bit better girl... and great job on the exercise!
	~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Feb 4 2009, 05:06 PM Post #13
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	TeachX3 Feb 4 2009, 05:02 PM Hope you are feeling a bit better girl... and great job on the exercise! thanks teach! i am better but not great. Monday and tuesday i could barely move and felt dizzy whenever walking. But i took it easy and slept alot so i think i escaped the worst of it. I also had a horrid sore throat, which is still there but much better today. I think i'll try to get to the gym tommorow at lunch again for boxercise



NicC	Feb 5 2009, 10:04 AM Post #14
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Keep listening to your body Shy (our heads can talk us in an out of stuff too much)!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Feb 5 2009, 03:26 PM Post #15
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Thank you nic! I am definitely listening to my body! went to bed early last night which i needed to do. Today I did a very intense and awesome boxercise class. It was 45 minutes long and a really good workout. Also did alot of walking today, i am exhuasted since i am still getting over the sickness i had.



Joyful	Feb 5 2009, 05:36 PM Post #16
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	on Shy!



TeachX3	Feb 5 2009, 08:00 PM Post #17
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	That is fantastic Shy! You are really hitting it strong!!
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Feb 6 2009, 08:18 AM Post #18
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Awesome Shy. Boxercise sounds intense...
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Feb 6 2009, 12:12 PM Post #19
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	it is very intense! it is strange when i exercise. I know how i used to exercise, and i can't do it anymore. so i think i end up pushing myself more than i ever used to...and burn more calories that way! i am super sad because i felt too sick today to go to my sculpt class with my friend But i hardly slept and i'm coughin up stuff and generally not feeling great so i thought i should stay home. I will be cleaning the house today though as the in laws are coming to stay tommorow



TeachX3	Feb 6 2009, 12:56 PM Post #20
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Have fun with your inlaws girl ... just remember to make exaggerated movements while cleaning your home, stretch, bounce, even jog in place while doing the chores... it helps!
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Feb 6 2009, 01:05 PM Post #21
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Coughing up stuff is not good. Take care of yourself!!!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Feb 6 2009, 04:48 PM Post #22
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Teach- I won't hardly even get to see them I have a course (Food safety I) i have to take literally all day saturday (8:30-5pm), then on sunday i have a tutorial for my exam on tuesday (which i haven't really studied for yet due to being sick). Sigh. Nic- Thank you! I am trying! I took another nap this afternoon. I hope to be feeling better by tommorow since i am stuck out of the house all day......



shygemini	Feb 18 2009, 12:49 PM Post #23
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I am beyond frustrated. I am STILL sick. Even if i start laughing too much i go into a coughing fit This is coming up on two weeks of being sick. yes, i am much better but the nagging cough just isn't going away. I am aching to get back to the gym and work out hard but I am afraid to do so until my cough is totally gone, as I think exerting myself will just bring on big problems. In addition, this week TOM came along, which didn't help anything! I am going back to the gym next week (i hope). Staying in the house all day and not exercising also makes it hard to avoid eating badly. Sigh. I have so much motivation right now but i am just not able to exercise. So i am trying to fix my eating which is all i can do at the moment. I had a better breakfast today although i still had two cookies (but now the cookies are gone!). I am going to make some banana pancakes for lunch and just really try to keep strong with the diet. Edited by shygemini, Feb 18 2009, 12:49 PM.



Cherriterri	Feb 18 2009, 01:04 PM Post #24
Registered Nurse Posts: 1,521 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Shy, that cough sounds really frustrating!! Is it possible for you to do some very light exercise without having a coughing fit?



shygemini	Feb 18 2009, 04:11 PM Post #25
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I am going to try to do some soon terri. But at the moment everytime i go outside into the cold air my cough reactivates itself ....grr...


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