CherriTerri 2009!!

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CherriTerri 2009!!
Topic Started: Feb 11 2009, 07:28 PM (1,138 Views)
Cherriterri	Feb 11 2009, 07:28 PM Post #1
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Ok, new exercise journal for 2009. I tried to not keep track of my exercise to see if that would make a difference as to how it feels. I thought that if I just did it and acted like it was no big deal and the same as taking a daily shower it would be easier to keep doing it. Well, that does kind of work so I am still going to keep telling myself that but at the same time it is still an accomplishment so I think I will start to keep track of it again. My long term goal will be to walk on the treadmill or ride the bike for 1000 kms by my birthday in July. I think I also may go back to my weekly goal setting.



Cherriterri	Feb 11 2009, 07:38 PM Post #2
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Today I did 6 kms on the mill and 30 mins of pilates with toning balls. i love the pilates!! I feel so nice and relaxed and stretched out afterwards.



TeachX3	Feb 11 2009, 07:45 PM Post #3
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	That's the way to do it!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Joyful	Feb 12 2009, 08:13 AM Post #4
Advanced Posts: 1,232 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Great goals Cherriterri....



Cherriterri	Feb 12 2009, 08:59 AM Post #5
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thanks Teach and Joyful!!



Cherriterri	Feb 12 2009, 07:15 PM Post #6
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	6 kms on the treadmill today. Feels good!



Cherriterri	Feb 13 2009, 12:02 PM Post #7
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	6 Kms again on the treadmill. Legs feel a bit stiff today.



Joyful	Feb 13 2009, 05:53 PM Post #8
Advanced Posts: 1,232 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Look at Cherri...burnin rubber!!



Cherriterri	Feb 13 2009, 06:22 PM Post #9
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thanks Joyful!! I'm leavin tracks in the dirt!!



Joyful	Feb 14 2009, 06:13 PM Post #10
Advanced Posts: 1,232 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	LOL..maybe burnin rubber off your shoe soles too then? Either way...you are doing awesome!!



Cherriterri	Feb 16 2009, 06:21 PM Post #11
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	6 kms on the treadmill today. it felt good after a weekend of work and not being able to get on the mill.



TeachX3	Feb 17 2009, 12:28 AM Post #12
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Awesome girl
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Cherriterri	Feb 17 2009, 01:12 AM Post #13
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thanks Teach!



shygemini	Feb 17 2009, 11:34 AM Post #14
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	good job terri! did you notice there is a typo in your title (of your nickname)



Cherriterri	Feb 17 2009, 05:46 PM Post #15
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	4 kms on the treadmill and 10 kms on the exercise bike. My legs feel like Jello. Thanks Shy, i'll fix it!



NicC	Feb 17 2009, 08:02 PM Post #16
Posts: 4,234 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	You are doing so great!!!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


Cherriterri	Feb 17 2009, 08:13 PM Post #17
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	thanks Nic!



Cherriterri	Feb 18 2009, 01:04 PM Post #18
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	4 kms on the treadmill 10 kms on the exercise bike. My rear end is going to have to get used to this one!!



TeachX3	Feb 18 2009, 05:08 PM Post #19
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Quote: My rear end is going to have to get used to this one!! You are girl!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Cherriterri	Feb 19 2009, 08:08 PM Post #20
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	4 kms on the treadmill 5 kms on the exercise bike. There are sure some muscles that are not happy with me right now for adding this to my workout routine but they will just have to get used to it!



Cherriterri	Feb 20 2009, 07:22 PM Post #21
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	So with a good weigh in today I had a burst of energy. 15 kms on the exercise bike 5 kms on the treadmill and I feel amazing!



Cherriterri	Feb 21 2009, 04:42 PM Post #22
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Took it a bit slow today. 8 kms on the bike and 2 kms on the mill. I feel a bit stiff from yesterday but it still feels good to get the muscles moving!



Cherriterri	Feb 22 2009, 05:04 PM Post #23
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Usually I take Sundays off to rest but today I was itching to do something. So, 15 slow kms on the exercise bike. I think this is OK since my Wednesday is going to be crazy busy and I will not have time for exercise.



Tubaqu	Feb 22 2009, 10:11 PM Post #24
Regular Posts: 271 Group: VIP Member #199 Joined: January 20, 2009 Favorite Fruit? Orange, Banana, Strawberries, Blueberries, Apples Favorite Vegetable? Celery, Spinach, Carrots, Yams Favorite Exercise? Walking Healthy Lifestyle Goal? To be healthier than I have ever been	Good Job! (Thinking ahead too) ha ha



Cherriterri	Feb 23 2009, 01:22 AM Post #25
Registered Nurse Posts: 1,565 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thanks!! I think I may start making weekly goals again just because my work schedule is so wonky that I have to think ahead to get enough exercise in!


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