Mango/Peach muffins

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Mango/Peach muffins
Topic Started: Mar 13 2009, 06:24 AM (327 Views)
NicC	Mar 13 2009, 06:24 AM Post #1
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Rave reviews from my 7 year old... 1 3/4 c flour (I used about .5 cup of reg and the rest whole wheat) 1/2 cup white sugar 3 tsp baking powder 1 c diced mango/peaches (original calls for blueberries but I had frozen mangos and one small thingie of canned peaches so I drained the peaches using the juice as part of the liquid) 1 c milk (I used about 1/4 cup juice from the peaches and 3/4 cup of soy milk) 1/2 cup of canola oil (or melted butter or margarine) 1 egg 1/2 tsp salt Stir together dry ingredients and add fruit. Combine egg, milk (or other liquids) and stir into dry mixture just enough to moisten (Do NOT beat - this makes muffins too tough). Put into muffin tins (lined or greased) Bake at 375F for 20 min. Makes 12 medium size muffins about 215 calories each the way I made them Edited by NicC, Mar 13 2009, 06:35 AM.
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


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