Welcome, we hope you enjoy your visit! You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only personal features such as customizing your profile, having a blog, sending personal messages, chatting and voting in polls. Registration is simple, fast, and completely free! *Attention New Members: Registered members MUST post at least one time. F4LF is spammed with false memberships and to keep this under control we delete all user names which have no posts. In order for an account (membership) to remain active, you must post within 72 hours of registering. The Introduce Yourself forum is a great place to start, but if you do get deleted before you are able to post, please feel free to register again. Please read 'Use Of This Community Means You Agree To' under our Terms of Use, Membership Guidelines & Disclaimer before joining. *Ads are not shown to Members* Join F4LF Here |
| Mango/Peach muffins | |
|---|---|
| Topic Started: Mar 13 2009, 06:24 AM (122 Views) | |
| NicC | Mar 13 2009, 06:24 AM Post #1 |
 
|
Rave reviews from my 7 year old... 1 3/4 c flour (I used about .5 cup of reg and the rest whole wheat) 1/2 cup white sugar 3 tsp baking powder 1 c diced mango/peaches (original calls for blueberries but I had frozen mangos and one small thingie of canned peaches so I drained the peaches using the juice as part of the liquid) 1 c milk (I used about 1/4 cup juice from the peaches and 3/4 cup of soy milk) 1/2 cup of canola oil (or melted butter or margarine) 1 egg 1/2 tsp salt Stir together dry ingredients and add fruit. Combine egg, milk (or other liquids) and stir into dry mixture just enough to moisten (Do NOT beat - this makes muffins too tough). Put into muffin tins (lined or greased) Bake at 375F for 20 min. Makes 12 medium size muffins about 215 calories each the way I made them Edited by NicC, Mar 13 2009, 06:35 AM.
|
My 10% goal: My highest weight was : 275 Ultimate Goal: 145 | |
 |
 
|
| « Previous Topic · Breakfast · Next Topic » |
10:15 AM Mar 12
