Avocado Spinach Soup

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Avocado Spinach Soup
Topic Started: Jun 16 2009, 02:10 PM (201 Views)
Tubaqu	Jun 16 2009, 02:10 PM Post #1
Regular Posts: 271 Group: VIP Member #199 Joined: January 20, 2009 Favorite Fruit? Orange, Banana, Strawberries, Blueberries, Apples Favorite Vegetable? Celery, Spinach, Carrots, Yams Favorite Exercise? Walking Healthy Lifestyle Goal? To be healthier than I have ever been	I made this soup for my Hubby today. We both really enjoyed it. I haven't a clue on the nutrition facts. But it must be good with the two green veggies. I forgot to take a picture of it. But it sure was a pretty green color.. LOL Avocado Spinach Soup 1 Avocado 1/4 to 1/2 C. Spinach leaves, Cleaned and pat dry 4 Baby Carrots 1 Potato (Med.) baked w/skin, cut into chunks 1 2/3 C. 2% Milk Salt to taste Pepper to taste Red Pepper to taste Add all ingredients to blender. Blend for 5 minutes until hot. Enjoy with oyster crackers. I use VitaMix Blender so it cooks in the blender. Otherwise you need not blend for so long. Just blend all ingredients and then heat on stove.



TeachX3	Jun 16 2009, 09:08 PM Post #2
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Oh yum, I LOVE avocados!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jun 17 2009, 10:00 AM Post #3
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Wow all those vitamins and healthy oils from the avocados!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


Tubaqu	Jun 18 2009, 09:57 AM Post #4
Regular Posts: 271 Group: VIP Member #199 Joined: January 20, 2009 Favorite Fruit? Orange, Banana, Strawberries, Blueberries, Apples Favorite Vegetable? Celery, Spinach, Carrots, Yams Favorite Exercise? Walking Healthy Lifestyle Goal? To be healthier than I have ever been	Yes I know Nic!! It has to be good for you right? I made it yesterday for me because Hubby is not into the avocados and I added onion powder because I am so allergic to real onions and celery.. OH WHAT A DIFFERENCE!! Made it in a larger batch too so I could just go and munch when I wanted to.. LOL Thank you Teach and Nic!


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