TeachX3's Food II

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TeachX3's Food II
Topic Started: Jun 17 2009, 02:07 PM (1,946 Views)
TeachX3	Jun 17 2009, 02:07 PM Post #1
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	June 17th, 2009 Green Tea Coffee & Granola Bar Banana & Milk Cheerios in Milk & Activia Yogurt Italian Salad, Cheese Crust & Dr. Thunder (soda) Edited by TeachX3, Jun 17 2009, 06:21 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


Tubaqu	Jun 18 2009, 10:00 AM Post #2
Regular Posts: 266 Group: VIP Member #199 Joined: January 20, 2009 Favorite Fruit? Orange, Banana, Strawberries, Blueberries, Apples Favorite Vegetable? Celery, Spinach, Carrots, Yams Favorite Exercise? Walking Healthy Lifestyle Goal? To be healthier than I have ever been	Hmmmm What is Cheese Crust?? Sounds good.. Maybe like cheese bread?



TeachX3	Jun 18 2009, 11:46 AM Post #3
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Hi Mom, That is the super thin pizza crust with nothing but cheese on it (no sauce, etc...) lots less calories with out all that thick bread! Today Green Tea Coffee & Granola Bar Oats w/ Peanut Butter, a splash of Milk & Honey Chef Salad w/ Low Fat/Cal Dressing & 6 Chicken Fries (like strips but much smaller and thinner) I AM SO HAPPY!!! I stayed under my calorie intake today! This is the FIRST day in a long while I have accomplished that! Edited by TeachX3, Jun 18 2009, 08:20 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


Tubaqu	Jun 18 2009, 05:56 PM Post #4
Regular Posts: 266 Group: VIP Member #199 Joined: January 20, 2009 Favorite Fruit? Orange, Banana, Strawberries, Blueberries, Apples Favorite Vegetable? Celery, Spinach, Carrots, Yams Favorite Exercise? Walking Healthy Lifestyle Goal? To be healthier than I have ever been	Hi Sis, YUMMMMMY! That sounds so good to me. Since that is how I eat my pizza with NO sauce.. (You and me BG!)



TeachX3	Jun 19 2009, 09:41 AM Post #5
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Green Tea Coffee & Granola Bar Apple & Activia Yogurt Peanut Butter & Milk Cobb Salad & Iced Lemonade 6 BBQ Boneless Chicken Wings (half an order) and tons more water Edited by TeachX3, Jun 20 2009, 01:25 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jun 20 2009, 01:27 PM Post #6
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	I have a feeling today is gonna be a super high cal day... McDonald's Mighty Kids Meal (double cheeseburger, small fries & small coke), Green Tea Coffee Oats w/ Brown Sugar & Milk Salad (lettuce mix, carrots, mozz cheese & onion w/ fat free Italian), 3 Bosco Sticks & Dr. Thunder (soda) Edited by TeachX3, Jun 20 2009, 06:01 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jun 21 2009, 01:19 PM Post #7
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Happy Father's Day! Green Tea Coffee & Granola Bar Bagel w/ Cream Cheese & Milk Activia Yogurt & Peanut Butter 2 small Glazed Donuts ... tonight's dinner will be had at Applebee's... I plan to eat off the Weight Watchers menu EDIT: which I did not I had some kind of Wrap and French Fries (which was all loaded with sodium, 'cause I can't get enough water) Lots of food, I'm stuffed and uncomfortable. Sad thing is, I'm beat. So I'm headed to bed on this full stomach. I'm telling ya, this new Summer Challenge can't start soon enough, I just have to counter act all my food choices with some good old fashioned sweating my butt off! Edited by TeachX3, Jun 21 2009, 08:58 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 1 2009, 06:05 PM Post #8
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	July 1st Green Tea Coffee, Orange Juice Peanut Butter & Strawberry Jelly on Wheat & Milk Turkey & Veggie Subway Footlong & Milk 100 cal Nutty Bar 1,367 cals
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 2 2009, 10:47 AM Post #9
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Green Tea Coffee Cheerios in Milk Peanut Butter & Strawberry Jelly on Wheat, Chips & Milk McDonald's: Quarter Pounder, Fries & Chocolate Shake (one of those "way past dinner, famished and on the run" things) EDIT: I forgot to list the cals... about 2,419 shock gasp and Edited by TeachX3, Jul 3 2009, 06:07 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 3 2009, 02:27 PM Post #10
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Oh thank goodness for a new day and fresh food in the house! Green Tea Coffee & Granola Bar Fresh Mixed Fruit Plate (strawberries, grapes, pineapple, blueberries), 1 small slice of Chocolate Bread & Activia Smoothie V-Fusion (veggie/fruit) Turkey, Chicken & Pepper Jack Cheese on Pumpernickel, Cottage Cheese, Kosher Dill Pickle & Cranergy small slice of Angel Food Cake w/ Whipped Light Cream 1,340 cals
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 6 2009, 09:30 PM Post #11
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	July 4th & 5th I did not keep track, but I did keep under control... July 6th Green Tea Coffee, Protein Granola Bar & a Banana Activia Fiber Yogurt, Kashi Organic Cinnamon Harvest Cereal & Milk Applebee's: Perfect Margarita, 3 Cheese Sticks, Salad w/ Light Italian & a 7 oz Sirloin Steak around 2,111 cals (if I just would of not had that margarita, my cals would of been pretty good! )
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 7 2009, 02:31 PM Post #12
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	July 7th Green Tea Coffee, Protein Granola Bar, Kashi Go Lean Crunch Cereal w/ Milk & a V8 V-Fusion Light Melba Whole Grain Toast w/ Artichoke & Garlic Spreadable Cheese and an Activia Smoothie Salad w/ Grilled Chicken & Light Italian Dressing, a little bit of Garlic Bread and unsweetened Ice Tea 1,355 Cals Edited by TeachX3, Jul 7 2009, 08:22 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 8 2009, 09:22 PM Post #13
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	I can't believe I ate the whole thing. Ever felt like this? Man, I ate a lot today... Green Tea Coffee, Granola Bar, Fresh Pineapple, Activia Yogurt & Cranergy (McDonald's) Double Cheeseburger, Apples & Milk 2 Italian Sausage on Buns w/ Pepper Jack Cheese, Garlic Bread w/ Ranch and Angel Food Cake w/ Chocolate Ice Cream & Light Whipped Topping I figure about 2,685 cals and I am very, very disappointed with myself
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 9 2009, 11:47 AM Post #14
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	A NEW DAY IS HERE!! I am going to strive really hard today to make great choices! Green Tea Coffee, Protein Granola Bar & Ovaltine Milk Kashi Cinnamon Harvest Cereal in Milk Pepper Jack Cheese on Melba & V8 V-Fusion Light Salad w/ Fat Free Light Italian Dressing & a Lean Pocket 1,749 cals ... Still too high on the cals, but at least I had a healthier day and the cals are WAY better than what I have been eating! Edited by TeachX3, Jul 9 2009, 06:35 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 10 2009, 10:04 AM Post #15
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Light bulb clicked ON this morning. It took me a very long time of daily struggling to reach 142 pounds and I maintained around that weight up until a about a month ago. This morning, I am 144 pounds... down only one pound since I started daily exercising. I truly thought that the exercise would be my magic formula and POOF I would be back down to the 142 area. This morning, I was mad. I was thinking thoughts such as "ugh, here it is Friday, a 'bad food day' and I am not any lighter" and "What am I going to do? Saturday and Sunday are the next two days and I will probably be back up to the 145 mark" and "I'll be going to Chicago next weeked, how am I going to not gain", etc... as well as many other similar thoughts, thoughts of taking "OFF" from the daily struggle of my heatlhy lifestyle. Then the light bulb turned on. Well DUH, if I continue on eating as I have been eating... mcdonalds burgers, italian sausage, etc... those meats (as well as other foods) with ALL THAT FAT, I am not going to lose weight. The magic formula does not exist. The ONLY WAY I AM GOING TO LOSE WEIGHT IS TO EVERY DAY EAT FRUITS AND VEGGIES AND OTHER HEALTHY CHOICES (EVEN WHEN OUT AND ABOUT), DRINK MY WATER AND EXERCISE. It is like I started to exercise so I started to eat worse. Ummm DUH it does NOT work that way!!! Most of this is probably common sense to most of you... I think I was just trying to 'get away' with not working hard. This lifestyle is a daily struggle and sometimes I get tired and I think because I entered the exercise challenge I reasoned within myself that I could let my food choices slack. HAHAHAHAHHA. It has gotten me no where. I have to continue to daily fight myself to EAT HEALTHY AND EXERCISE and I need to totally REMOVE these thoughts in my head that I can have a weekend or a day or two of bad choices every week. Because THAT is what is sabotaging me. Ok, my rant is over... July 10th Green Tea Coffee & Protein Granola Bar Kashi GoLean Crunch Cereal in Milk Fresh Broccoli & Carrots w/ Ranch Dip & V8 V-Fusion Light Light Wheat Crackers w/ Artichoke and Garlic Cheese Spread & Activia Fiber Yogurt Small Salad (lettuce & tomato only) w/ Light Dressing, Healthy Choice Chicken Meal (did not eat it all), Angel Food Cake & Ovaltine Milk 1,625 cals WOOHOOO Much better today... but still more than I want Edited by TeachX3, Jul 10 2009, 07:56 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 11 2009, 09:10 AM Post #16
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	I am so worried... it is a Saturday and today my husband and I will be out at the REO Speedwagon / STYX / 38 Special concert... I sure hope I can eat good all night!! I am going to really try to be strong and resist the 'fun' things the concert grounds sell... but I will have some beer. Today I am down to 143.4 pounds, so yesterdays day of clean eating, water and exercise proved the point I made to myself... I must keep going on this positive road!! Green Tea Coffee & Protein Granola Bar Oats w/ Peanut Butter and a splash of Milk (could not eat it all) & Ovaltine Milk FRIDAYS: Long Island Iced Tea, Chicken Strips & Plain Fries (unseasoned)... did not eat it all CONCERT: 5 Bud Light Beers HOOTERS: Fried Pickles & Long Island Iced Tea Cals too high due to alcohol, but my food intake was pretty good today! Edited by TeachX3, Jul 12 2009, 11:28 AM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 13 2009, 10:17 PM Post #17
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Monday, July 13th Coffee & Apples Slices Protein Granola Bar & Milk Activia Yogurt & V8 V-Fusion Light Applebees: Long Island Iced Tea, Side Salad w/ Light Italian, WW Chicken Meal, 1 Mozzarella Stick and a Small Sundae from DQ 1,615 cals
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 14 2009, 12:03 PM Post #18
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	July 14th Green Tea Coffee & Protein Granola Bar Kashi GoLean Crunch Cereal in Milk & Ovaltine Milk GRRRRR I was out and about taking care of business and I had to grab something. I chose the Grilled Chicken Club sandwich from Hardees but with NO bacon... that is all I had besides water. Personal Pan Veggie Lovers & Dr. Thunder 1,798 cals Edited by TeachX3, Jul 14 2009, 05:47 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 15 2009, 11:33 AM Post #19
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	I will be gone this weekend on our Chicago trip, so I will not log food. I will try to eat as fresh and whole as possible at the restaurants and keep the treats to a minimum... July 15th Green Tea Coffee & Protein Granola Bar 2 Activia Yogurt Fresh Avocado & Milk Oats w/ Peanut Butter & Olvaltine Long Island Iced Tea, BBQ Pork Steak, Cole Slaw, Baked Beans, 1/2 Chocolate Dessert & Black Coffee 2,044 cals Edited by TeachX3, Jul 15 2009, 09:00 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jul 21 2009, 12:16 PM Post #20
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Quote: I will be gone this weekend on our Chicago trip, so I will not log food. I will try to eat as fresh and whole as possible at the restaurants and keep the treats to a minimum... As I said in the Summer Challenge thread, on Thursday I decided that on my vacation I was going to eat what I wanted and enjoy it. So, I had a weekend full of fun foods... but it is back to reality now! Monday Green Tea Coffee & Granola Bar 1/2 serving each of Kashi Granola Crunch & Cinnamon Harvest in Milk Steak Fajita & Margarita about 2,034 cals Tuesday, July 21st Green Tea Coffee & Granola Bar 1/2 Avocado Cheerios in Milk Greek Salad, Whole Grain Baguette & Iced Green Tea Sirloin, Fries & one Roll ... lot's O'calories ... about 2,343 ... I really must keep my behind at home. Edited by TeachX3, Jul 21 2009, 08:44 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


sarahinparis	Jul 22 2009, 05:51 AM Post #21
Advanced Posts: 512 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Favorite Exercise? Elliptical with my iPod and magazines... Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Welcome back from vacation - sometimes a break is what you need for a few days in order to stay the course long term. Glad to see you back to keeping track - that's the first step in getting the calories back under control. How was Chicago?
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 My Blog : http://3fatchicks.com/diet-blogs/round


TeachX3	Jul 22 2009, 01:19 PM Post #22
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Hi Sarah thanks! Yep, a break was good... but I am thankful to be able to change my diet back and feel the effects of it!! I am finding it a bit hard to train my mind back to smaller portions and healthier choices, but I am determined! Chicago rocks... it is so much fun to hang out there, but good to be home again too! Wednesday, July 22nd Coffee 1 tablespoon of Peanut Butter & 1 cup of Milk Mozzarella String Cheese Lean Pocket & Milk Healthy Choice Steak & Noodles Soup & Activia Yogurt 1,039 cals Edited by TeachX3, Jul 22 2009, 07:33 PM.
	~Dannielle Age 42 - 5'5 - Medium Frame


Joyful	Jul 22 2009, 01:22 PM Post #23
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Hope you feel better soon, Teach



TeachX3	Jul 22 2009, 02:32 PM Post #24
Posts: 5,444 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Joyful Jul 22 2009, 01:22 PM Hope you feel better soon, Teach Thank you so much Joyful me too...
	~Dannielle Age 42 - 5'5 - Medium Frame


Princess2one	Jul 22 2009, 03:02 PM Post #25
Advanced Posts: 1,151 Group: VIP Member #149 Joined: June 2, 2008 Favorite Fruit? Pineapple, Strawberries, Grapes, Grapefruit, Bananas, Favorite Vegetable? Red Peppers, Cucumbers, Broccoli, Spinach Favorite Exercise? Walking, Dancing Healthy Lifestyle Goal? 141lbs	Teach I hope you feel better soon I too have had massive amounts of stress and problems to deal with. Honestly, I think it's been the secret to my sucess the last few days.
	My before pictures


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