Healthy Habits

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What are your top 5 most important parts of living a healthy lifestyle each day?
Exercising	4 (13.8%)
Never eating after a certain hour	1 (3.4%)
Following the food groups (servings)	2 (6.9%)
Being sure to get a full 8 hours sleep	3 (10.3%)
Keeping calories within a certain zone	3 (10.3%)
Drinking the recommended amount of water	3 (10.3%)
Making sure to follow proper portion control	5 (17.2%)
Taking vitamins and/or healthy supplements	2 (6.9%)
Limiting certain things (carbs / fats / sugar / sodium, etc)	3 (10.3%)
Eat 'breakfast' every morning (food within one hour of waking)	3 (10.3%)
Total Votes: 29

Healthy Habits
Topic Started: Oct 15 2009, 07:35 PM (350 Views)
TeachX3	Oct 15 2009, 07:35 PM Post #1
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	You may choose up to 5! Do you have a certain regimen you follow? Listed here are a few choice habits, are any of them yours? Please feel free to list anything that is not already here and discuss and explain why they are important to you!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Oct 17 2009, 08:46 PM Post #2
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I said following the food groups. I think it is alot easier than counting calories and gives a good guideline about what to eat and how much to eat.



TeachX3	Oct 17 2009, 08:49 PM Post #3
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Shy, you were supposed to choose 5 lol
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Oct 17 2009, 08:55 PM Post #4
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	TeachX3 Oct 17 2009, 08:49 PM Shy, you were supposed to choose 5 lol blah- told ya i was sick and i can't pick more now i don't think Edited by shygemini, Oct 17 2009, 08:55 PM.


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