Fresh fruit kebabs with lemon lime dip

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Fresh fruit kebabs with lemon lime dip; Holiday Appetizer - Mayo Foundation
Topic Started: Dec 4 2009, 09:21 PM (238 Views)
TeachX3	Dec 4 2009, 09:21 PM Post #1
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Dietitian's tip: These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice. By Mayo Clinic staff Serves 2 Ingredients 4 ounces low-fat, sugar-free lemon yogurt 1 teaspoon fresh lime juice 1 teaspoon lime zest 4 to 6 pineapple chunks 4 to 6 strawberries 1 kiwi, peeled and diced 1/2 banana, cut into 1/2-inch chunks 4 to 6 red grapes 4 wooden skewers Directions In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip. Nutritional Analysis (per serving) Serving size: 2 fruit kebabs Calories160 Cholesterol4 mg Protein4 g Sodium45 mg Carbohydrate36 g Fiber4 g Total fat1 g Potassium516 mg Saturated fat< 1 g Calcium122 mg Monounsaturated fattrace SOURCE
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Dec 8 2009, 08:32 PM Post #2
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	OOh how could I miss this - looks yummy
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


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