2010 here comes Nic - Excercise Journal

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2010 here comes Nic - Excercise Journal
Topic Started: Dec 28 2009, 08:23 PM (348 Views)
NicC	Dec 28 2009, 08:23 PM Post #1
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I'm ready to get back to exercising. I have bought new exercise shoes, signed up for aerobics classes and bought a set of 5 pound hand weights. NO more excuses. Come the new year if I think it's too cold I will do a DVD or use the treadmill otherwise it's off to aerobics class... Goal exercise 3-5 times per week IN ADDITION to the dog walks. Reward: for every week I accomplish this goal between Jan 1 and the end of the aerobics session (April 30) I will set aside $10 for a new bicycle... so the more I work out the nicer my new bike will be (sadly dh was unable to fix my old one so I have been without my bike all Fall)... Edited by NicC, Dec 28 2009, 08:26 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Dec 28 2009, 10:14 PM Post #2
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	You know I will be right here you on and giving you the if needed!! GO NIC!!
	~Dannielle Age 42 - 5'5 - Medium Frame


shygemini	Dec 29 2009, 09:12 AM Post #3
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	That is a great motivator! I am going back to exercising soon too and looking forward to cheering eachother on



NicC	Jan 3 2010, 03:30 PM Post #4
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Yes me too Shy - I know once we get back in the routine we will wonder what took us so long... Aerobics classes start tomorrow...
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Jan 4 2010, 01:10 AM Post #5
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	yay have fun!



NicC	Jan 4 2010, 09:42 AM Post #6
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Low Impact Aerobics 60 min Walking about 25-30 min (I was faced with an Amazing Race detour: Deep Snow or Long Walk and for the most part chose long walk). Poor dog hasn't had a walk yet though ... Tomorrow is the Strength and Tone Class ... And guess what: So far I've found at least 3 people I know going to the class... Edited by NicC, Jan 4 2010, 09:44 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 4 2010, 01:58 PM Post #7
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Ooooh going to the class with friends will be awesome!!
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 4 2010, 08:53 PM Post #8
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Best part is I'm not "counting" on them they just happened to be there because I've found "going" with other people to exercise gave me excuses if they didn't go - this way it's just a nice bonus... Edited by NicC, Jan 4 2010, 08:54 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 5 2010, 09:56 AM Post #9
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	50 min strength and tone (instructor was late) 30 min walking (path still not plowed) Tomorrow will likely be a dog walk day (poor pup is feeling neglected, plus the morning class is Step which I'm terrible at plus potential knee and ankle issues that could recur). Thursday is 75 min Interval class... Edited by NicC, Jan 6 2010, 08:19 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 6 2010, 08:19 AM Post #10
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Dog walk 25 min. They finally plowed the path! Edited by NicC, Jan 6 2010, 08:20 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


shygemini	Jan 6 2010, 08:33 AM Post #11
Nutritionist Posts: 3,808 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	you are doing great with the exercise !



NicC	Jan 6 2010, 08:53 AM Post #12
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Shy!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 7 2010, 09:48 AM Post #13
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Interval class 75 min (includes about 15 min of stretching/relaxation Awesome!!!) walking 20 min PS I "freed" the treadmill and it is now ready for those days where it's too cold to walk over to the gym and weekends... Edited by NicC, Jan 7 2010, 04:46 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 8 2010, 09:42 AM Post #14
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Low and core 60 min Walk 10 min (got a ride back today). The teacher today was unfocussed and so was I. The core component was good though (right arm sore from yesterday so I couldn't hold one on the side planks because it started cramping). Oh well... (next week it's supposed to be taught by an acquaintance/friend of mine from Parent Council) should be interesting (she's also a High School Gym teacher)...
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 11 2010, 09:55 AM Post #15
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Low Impact 60 min Walk 20 min
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 12 2010, 09:18 AM Post #16
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Strength and tone 60 min walking 10 min Note: I am glad I did not purposely sign up "with" friends this time but rather found them there because yesterday only one acquaintance showed up but since I am going on "my own" having friends there like today is a bonus NOT an excuse ...
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 13 2010, 08:23 AM Post #17
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	dog walk 30 min
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 13 2010, 08:34 AM Post #18
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	That's the frame of mind to have Nic!! YOU are in control and
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 13 2010, 01:39 PM Post #19
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Teach! Treadmill sprints 20 min (had to reduce some frustration and burn off some chocolate lol) Edited by NicC, Jan 13 2010, 01:55 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 14 2010, 09:38 AM Post #20
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Interval class 75 min Walking 20 min
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 15 2010, 09:57 AM Post #21
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Low and core 60 min (OMG my friend from parent council was so funny but she made us work HARD - I was sweating like crazy plus lots of squats, my upper back muscles are the good kind of sore from yesterday too...) walking 20 min Edited by NicC, Jan 15 2010, 12:53 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 18 2010, 09:36 AM Post #22
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Monday Low Impact: 60 min (she actually made us do 50!!! minutes of cardio ) Walking 10 min Edited by NicC, Jan 19 2010, 10:32 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 18 2010, 10:24 AM Post #23
Posts: 5,448 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	and and
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 19 2010, 10:32 AM Post #24
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Teach. I think the instructors conspired to kill us this week after yesterdays 50 min cardio today was the strength and tone (60 min) and by the end I could barely bring the weights back to the storage room... strength and tone 60 min walking 20 min
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 20 2010, 10:24 AM Post #25
Posts: 3,817 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	dog walk (with 2 big dogs since we are dog-sitting) 25 min woke up with a mild migraine today (very light sensitive) so I was glad today was a "no gym" day.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


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