TeachX3's 2010 Food Log

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TeachX3's 2010 Food Log
Topic Started: Jan 1 2010, 11:10 AM (1,826 Views)
TeachX3	Jan 1 2010, 11:10 AM Post #1
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Striving to lose 1/2 a pound a week puts my calorie intake at no more than 1,661 a day... Friday, January 1st BREAKFAST: Black Coffee & a Granola Bar ... Ended up leaving Friday afternoon on a mini vacation to visit my Mom for a few days, just got home today. I am going to try to remember everything I ate, however I did not count cals, so that starts today, Monday the 4th. LUNCH: Protein Bar, Banana & Milk (on the road) DINNER: 1 Bean Burrito w/ Lettuce, Tomato, Onion, Sour Cream & Guacamole at the Mexican Restaurant Margaritas and then Wine later on... Saturday, January 2nd Coffee a bit of Ham and 2 small Baked Potatoes w/ veg spread and I may of had some Milk 2 slices of Wheat Toast w/ Cinnamon Sugar 1 grilled Cheese Sandwich and Tomato Soup and I think Milk lol Sunday, January 3rd Coffee Ham & Beans on 2 slices of Oat Bread w/ veg spread and 2 slices of Fried Corn Bread w/ veg spread and Milk 4 slices of Pizza (3 were thin crust supreme and 1 was hand tossed bacon) and TONS of water, 'cause that pizza was sodium overload! OK, I think that is all I had over the last few days... Edited by TeachX3, Jan 4 2010, 02:29 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 4 2010, 02:33 PM Post #2
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee PB&J and Milk Applebee's: Chicken Fajita Rollup, Fries (no seasoning) and Black Coffee ... 1,443 cals Edited by TeachX3, Jan 4 2010, 09:39 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 5 2010, 10:04 AM Post #3
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar 2 cups of Cheerios in 1 cup of Milk and 2 slices of Wheat Bread w/ Peanut Butter and Honey Salad & Pizza ... I kept my portions in check tonight at the pizza parlor, I estimate my cals to be about 1,614 P/S: Joyful! Edited by TeachX3, Jan 5 2010, 10:05 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Joyful	Jan 5 2010, 05:52 PM Post #4
Advanced Posts: 1,231 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	WOW Teach....your calorie counts are amazing



TeachX3	Jan 6 2010, 11:38 AM Post #5
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar 2 slices of dry Wheat Toast w/ Strawberry Preserves on them and 2 Activia Yogurts (got lots of these to eat before they expire!) Caramel Popcorn, Peanut Butter & Milk 2 Grilled Cheese Sandwiches Lucky Charms in Milk ... 1,644 cals Edited by TeachX3, Jan 6 2010, 09:32 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 7 2010, 08:25 AM Post #6
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar 2 Activia Yogurts Alfredo Noodles made w/ Water only Fish Sticks, 2 slices of Wheat Bread, a bit of Mac & Cheese and a few French Fries ... 1,852 cals Grrrr, I went over on cals I went back for seconds. I was hungry and I gave in. I did so good for 4 days and then this. Edited by TeachX3, Jan 7 2010, 08:17 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 8 2010, 09:20 AM Post #7
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Fiber One Bar 3 Activia Yogurts ( whew got 'em all gone before they went bad ) 2 slices of Wheat Bread w/ Peanut Butter & Honey, Ripple Chips (only 15 - 1 serving! ) and Milk Salad (lettuce, tomato, fat free croutons, Parmesan & light Italian dressing) Oats w/ Veg Spread & Brown Sugar I'll have a glass of Milk before bedtime ... strange eating day LOL but I'm only 3 calories over budget 1,669 cals EDIT: I did not have the milk last night... so total cals for the day was: 1,562 Edited by TeachX3, Jan 9 2010, 08:59 AM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 9 2010, 09:00 AM Post #8
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	The weekend is here... I have to force myself to stay in control and keep my food log! Black Coffee & a Granola Bar - 110 cals 1 cup of Cheerios in 1 cup of Milk and 2 slices of Wheat Toast w/ a bit of Spread & Peanut Butter - 489 cals Yeah. The whole "The weekend is here... I have to force myself to stay in control and keep my food log!" thing went right out the window today. Spent the entire day at the mall with my GrandBaby (her daddy was playing in a Pokemon tournament) and ended up having to eat at the food court. SHOCK, GASP & CHOKE ... and you all know how those places are. Ugh, so... I had some sort of Asian food... don't even know what it was called, it was not the 'normal' stuff I am used to seeing, but it was the cheapest thing I could find Some kind of sweet coated chicken, white rice with hot pepper soy sauce and one crab wonton. SO, I know my cals are way over for the day... but I have no idea by how many. The portion was not huge, (thank goodness!) so I'm taking a guess at around 1,200 for dinner. ??? Anybody agree or disagree with that guess? Let me know if you do, thanks! ... 1,799 cals total and will update if anyone suggests a different cal amount for my dinner Edited by TeachX3, Jan 9 2010, 11:10 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 10 2010, 10:00 AM Post #9
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Good morning new day, new start! Funny thing is, I'm actually down on the scale this a.m. ... Black Coffee & a Fiber One Bar - 150 1 cup of Cheerios mixed w/ 1 cup of Lucky Charms in 1 cup of Milk - 379 1 glass of Red Wine * (as most of you know, I don't do cooking... LOL the kitchen and I are not friends. However there is one thing I cook, and I cook well, and that is Spaghetti ... just seems that whenever I do make it, I immediately become Italian and must drink wine ) Whole Wheat Spaghetti w/ Meatballs - 1,162 ? ... don't know the exact cal count on dinner, I may even be a bit high on my estimate... 1,691 cals total Edited by TeachX3, Jan 10 2010, 03:48 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 11 2010, 09:17 AM Post #10
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar - 110 cals 2 slices of Wheat Bread w/ Peanut Butter & Honey, Chips and Milk - 617 cals and here is when it ALL went downhill Dinner out tonight at the Mexican Restaurant: 2 small Margaritas (yeah, I know... but it was buy one get one free night! lol) Chips w/ Salsa & 2 Bean Burritos w/ Lettuce, Tomato, Onion, Sour Cream, Guacamole and Red Sauce. Ummm... I'm guessing 1,800 cals ... 2,527 calories total Edited by TeachX3, Jan 11 2010, 11:53 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 12 2010, 08:49 AM Post #11
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar - 110 cals LUNCH out at Denny's: arg, I ate FANTASTICALLY good, but I am unable to know the calorie count because the dumb Denny's site is so heavy and on my sloooow dial up, I cannot get it to load to find out nutrition info ANYWAY, I had: 2 Whole Wheat Pancakes (light butter & syrup), 1 Chicken Sausage Patty, 2 Egg Whites scrambled and Black Coffee and it was sooo yummy! P/S: I AM BABYSITTING MY BABY GRANDGIRL FOR THE NEXT COUPLE OF DAYS (her Mommy is in the hospital for gull bladder surgery, could you please say a prayer for her?) so, I am a happy, HAPPY Granny! Anyhow, Beccers had the Oatmeal! EDIT: been looking these up, don't know if the counts are perfectly correct, but: 2 whole wheat pancakes: 310 & the light butter & syrup: 100, 1 chicken sausage patty: 110 , 2 egg whites: 50 and the black coffee: 10 ... = 580 cals Wheat Bread w/ leftover Spaghetti Sauce and a few Meatballs - 600 cals Light Nonfat Yogurt - UGH!!!! I bought the WRONG STUFF! This has the yucky man made sweetner in it, and BOY could I taste it! BLAH!!! - 80 cals 1 Mozzarella String Cheese Stick, 3 Wheat Crackers, 1 Roma Tomato and V8 Splash - 213 cals ... 1,583 cals total Edited by TeachX3, Jan 12 2010, 07:46 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 13 2010, 08:31 AM Post #12
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	BREAKFAST: Black Coffee & a Fiber One Bar, Banana, Light Nonfat Yogurt & Orange Juice - 445 THE REST OF THAT YOGURT IS NOW IN THE TRASH LUNCH: 2 slices of Wheat Bread w/ Peanut Butter & Honey, Potato Chips and Milk - 748 Uh'Oh, I'm running low on cals... DINNER: 2 Grilled Cheese Sandwiches & 1 cup of Chicken Noodle Soup - 422 ... 1,615 cals (I sure hope I can get through the night without eating anything else) EDIT: guess I had it in my head that I would need something else, because I ate more. Had a Cheerios and Lucky Charm cereal mix in Milk - 568 TOTAL cals for the day: 2,183 Edited by TeachX3, Jan 13 2010, 09:21 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 13 2010, 12:41 PM Post #13
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Was that the yoghurt with splenda? It tastes pretty yuck...
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Jan 13 2010, 01:00 PM Post #14
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	NicC Jan 13 2010, 12:41 PM Was that the yoghurt with splenda? It tastes pretty yuck... Hi Nic, no not Splenda, it is sweetened with: Sucralose, Neotame and Acesulfame Potassium UCK and it has made me super sick to my stomach, so the other two go straight into the garbage!! I really hate throwing food away, but seriously, this stuff is toxic!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 14 2010, 09:18 AM Post #15
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	BREAKFAST: Black Coffee & a Granola Bar, a Banana and 1 cup of Cheerios in 1 cup of Milk - 447 LUNCH: 2 slices of Wheat Bread w/ Spread & Macaroni & Cheese - 552 DINNER: Salad - 900 ... 1,899 cals - Man, this week has been really bad Edited by TeachX3, Jan 14 2010, 08:59 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 14 2010, 09:42 AM Post #16
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	I think Sucralose = Splenda http://en.wikipedia.org/wiki/Sucralose
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Jan 14 2010, 10:48 AM Post #17
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	NicC Jan 14 2010, 09:42 AM I think Sucralose = Splenda http://en.wikipedia.org/wiki/Sucralose OH! No wonder it tasted so bad!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 15 2010, 09:36 AM Post #18
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	BREAKFAST: Black Coffee & a Granola Bar, a Banana & Milk - 337 LUNCH: Nic for your support today! ... Oats w/ Peanut Butter, Brown Sugar and a bit of Milk - 310 SNACK: 1 Mozzarella String Cheese & V8 Splash - 137 DINNER: Salad & Pizza - 1,200 ... 1,983 cals total Edited by TeachX3, Jan 18 2010, 10:14 AM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 18 2010, 10:15 AM Post #19
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee a Banana & Ovaltine Chocolate Milk - 365 'You Pick Two' at Panera Bread Co.: Low Fat Chicken Noodle Soup, Greek Salad & a Whole Grain Baguette - 460 Long Island Iced Tea & Diet Steak w/ Herb Potatoes - 819 ... 1,644 cals total Edited by TeachX3, Jan 18 2010, 10:02 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 19 2010, 08:27 AM Post #20
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Fiber One Bar and a Banana Turkey Sausage and Potato Egg Souffle Steak Fajita Salad and a Soda ... 1,615 cals total Edited by TeachX3, Jan 19 2010, 09:27 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 20 2010, 08:48 AM Post #21
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee & a Granola Bar, 1 cup of Cheerios in 1 cup of Milk - 342 Panera Bread: You Pick Two: Low Fat Chicken Noodle Soup & Greek Salad with 1/2 a Whole Grain Baguette and a Small Fresh Fruit Cup - 460 Applebee's: Diet Steak w/ Herb Potatoes Dinner (was doing great but then...) Some of my daughters French Fries and then a Hot Fudge Sundae Shooter (small portion in a shot glass type of container) ... put me way over on cals though - 1,200 ... 2,002 total cals Edited by TeachX3, Jan 21 2010, 11:39 AM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


TeachX3	Jan 21 2010, 11:43 AM Post #22
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Black Coffee ugh TOM arrived today and there is no way I am counting cals... I'm too to even care what I eat. I have not had much as of yet today (3:44 pm) but I know I will eat throughout the evening, and it probably will not be the best of choices. Anyhow, hopefully within the next few days I will feel like getting back to tracking my food and making smarter healthier choices. My mind says "I want to be thinner" but my will does not want to do the work to achieve the results I desire sigh ... Edited by TeachX3, Jan 21 2010, 03:44 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Joyful	Jan 21 2010, 06:19 PM Post #23
Advanced Posts: 1,231 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	I totally understand Teach



TeachX3	Jan 25 2010, 09:10 AM Post #24
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	I'm back to it! Black Coffee & a Fiber One Bar - a Banana - Lowfat Yogurt and V8 Splash - 575 Joyful! Denny's Healthy Breakfast: 2 Whole Wheat Pancakes (butter & sugar free light syrup), 1 Chicken Sausage Patty, 2 Egg Whites scrambled, Fresh Fruit Cup and Black Coffee - 625 ... 1,200 cals total! WOOOHOOO it is SNACK TIME... BG and I are watching a movie, and SHE is having cookies and milk, BUT I am having Baby Carrots!!! Edited by TeachX3, Jan 25 2010, 11:29 PM.
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


Joyful	Jan 25 2010, 06:15 PM Post #25
Advanced Posts: 1,231 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Way to go Teach!


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