Nic in 2010

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Nic in 2010
Topic Started: Jan 4 2010, 06:29 AM (217 Views)
NicC	Jan 4 2010, 06:29 AM Post #1
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	My official starting weight is 235 ! Aerobics at 9 am...
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


sarahinparis	Jan 5 2010, 02:08 PM Post #2
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	I'm up a bit too, Nic - don't worry, it just makes for a better story of how many pounds we'll lose in 2010!
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


shygemini	Jan 6 2010, 01:52 AM Post #3
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	Hugs...i am also up a couple pounds....cheering you on!



NicC	Jan 11 2010, 06:24 AM Post #4
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Down 2 pounds to 233. That was with TOM, moderate food control but getting my exercise...
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Jan 11 2010, 09:18 AM Post #5
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	WOOOHOOOO!! Great job Nic!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 18 2010, 07:34 AM Post #6
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Weight is steady but I had diet soda Friday and Saturday and can feel the effect - I might weigh in again later in the week...
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


shygemini	Jan 18 2010, 08:25 PM Post #7
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	that's a good idea! that is great that you are holding steady though



NicC	Jan 21 2010, 07:36 AM Post #8
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	My weight continues to be stuck - if I see no change by Monday I really need to tweak some things Edited by NicC, Jan 21 2010, 07:37 AM.
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


sarahinparis	Jan 26 2010, 05:11 AM Post #9
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	My weight was flat this week too... frustrating I know! Good plan to go back and tweak things if it continues.
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


sapphire	Jan 29 2010, 07:40 PM Post #10
Advanced Posts: 854 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Fresh figs, custard apples, Thai pineapple Favorite Vegetable? Baby spinach Favorite Exercise? Boxing, cross-trainer Healthy Lifestyle Goal? 130 lbs with muscle tone; run my first 5k race	Great idea, Nic. Hang in there



NicC	Feb 4 2010, 10:03 AM Post #11
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Wohoo the scale finally budged! 231!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Feb 4 2010, 12:00 PM Post #12
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	YES!! Nic!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


sarahinparis	Feb 9 2010, 01:35 AM Post #13
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	way to go!
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


NicC	Apr 1 2010, 01:37 PM Post #14
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Weight has been very stable around 233/234 which is good because I haven't been - time to get serious though my grandmother is coming to Canada in June for her 80th birthday and I need to get in shape LOL...
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


shygemini	Apr 12 2010, 12:40 AM Post #15
Nutritionist Posts: 3,949 Group: Moderator Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	what a wonderful thing to look forward to!! you are so fortunate that your grandmother is still around. i remember being stuck around 233 for awhile myself. i also remember how annoyed i was. please don' give up...you are doing great...keep up the exercise and you will start losing again!



sarahinparis	Apr 22 2010, 04:24 PM Post #16
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Hi Nic, how are the preparations for your grandmother's visit coming?
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


NicC	Jun 4 2010, 10:15 AM Post #17
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Hi Sarah - I didn't see your question before - My grandmother arrived at my parents place on Wednesday. Her big party will be next Saturday. I haven't lost any weight - still steady (even after my week away from home). I do feel my fitness level has been improving so now I'm getting my mind around ditching the non-nutritional "crack" and eating foods that actually fuel my body.
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


sarahinparis	Jun 15 2010, 07:41 AM Post #18
Advanced Posts: 589 Group: VIP Member #22 Joined: June 4, 2007 Favorite Fruit? Usually seasonal, often organic, particular love of berries Favorite Vegetable? Usually seasonal, often oven roasted, rare are the veggies I don't like (fennel) Healthy Lifestyle Goal? Be a not-top size in France in regular stores (so about a US size 10)	Nic, sometimes it's a major accomplishment to maintain & not gain & we tend to overlook how hard that can be Giving up the crack / junk sounds like a good step, as is the fitness!
	PROGRESS, NOT PERFECTION. First big goal : farewell forever to 200+ Next milestone : wedding weight of 183 NEW Blog : http://LowStressWeightLoss.com


NicC	Aug 16 2010, 01:51 PM Post #19
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Bye bye 230s - I bid you farewell and never hope to see you again!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Aug 16 2010, 01:53 PM Post #20
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Aug 16 2010, 01:57 PM Post #21
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Thanks Teach!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Aug 16 2010, 02:00 PM Post #22
Posts: 5,885 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	... I can just imagine how freakin' happy you are!! You have worked VERY hard for this! You ROCK the exercise girl, you must be in such fantastic athletic shape!! Anyway, LOVE the new ticker and again, congrats for getting out of the '30s!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Aug 16 2010, 02:50 PM Post #23
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	According to my logs it's the first time this year! Edited by NicC, Aug 16 2010, 02:51 PM.
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


Joyful	Aug 16 2010, 04:53 PM Post #24
Advanced Posts: 1,231 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	NIC!



NicC	Aug 16 2010, 09:49 PM Post #25
Posts: 4,232 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Thanks, Joyful!
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


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