NicC's 2010 food diary

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NicC's 2010 food diary
Topic Started: Jan 4 2010, 08:41 PM (613 Views)
NicC	Jan 4 2010, 08:41 PM Post #1
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I've decided I need this if I want to go back to losing serious weight so come tomorrow I will start tracking food as well as exercise. Posting all foods will be time dependent but I will definitely track calories...
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 5 2010, 07:06 AM Post #2
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	2 flax seed raisin muffins 180 each = 360 (12 g of fiber) coffee with milk 40 strawberry and yoghurt optimum cereal 170 cal (7 g fiber) 1/2 cup plain soy milk 50 slimquick powder (blend of 5 g protein, 5 g fiber + folic acid, ginseng and chromium) 40 cal large apple 120 coffee with milk 30 (smaller than my usual -friend brought it over) a bit of pork (from tonights supper) about 100 cal another muffin 180 funbites (all fruit) 60 homemade stew (pork roast, veggies incl cauliflower, quinoa and flavoring sauce) 1 bowl lets say 500 (average for stew from experience) laughing cow cheese 105 Frozen fruit plus veggie juice (no sugar added) 100 Total 1855 and feeling very stuffed I think later I will make some tea and watch the Biggest Loser. (I don't know if anyone watched the "Where are they now episode but what almost made me cry is what Bob said to Erik who had gained most of his weight back - segments starts around 24 min http://www.tvgrapevine.com/index.php?option=com_hwdvideoshare&task=viewvideo&Itemid=55&video_id=116 ) Here is the synopsis from the tvgrapevine website: Bob has the difficult task of confronting one of his favorites, Erik, Season 3 winner, who has put all the weight he lost, back on (their words not mine. If my calculations are correct, Erik has gained 175 pounds back of the 214 pounds he lost.) Erik arrived at 407 and won the finale at 193 pounds. He now weighs 368. Bob wants to know what is going on and Erik responds that he is used to making Bob feel proud, and so he is feeling a little uncomfortable telling him where he was at for fear of disappointing him. Bob is not disappointed, he understands how hard it is - it's his job! He knows it is a struggle and he wanted to see Erik to let him know it is going to be ok. Bob tells him he has to find a balance, he can't do the extreme again, he must find a day-to-day life that will work for him. Bob once again reassures him that it will be ok and they head to the gym where Erik normally does his workouts boxing. Erik says he will lose the weight again and maintain it this time. Bob invites Erik to the Season 9 Finale to weigh-in once again. NicC: Makes me want to write to Erik and tell him that I totally get it ... Edited by NicC, Jan 5 2010, 09:19 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 6 2010, 07:13 AM Post #3
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	strawberry and yoghurt optimum cereal 170 cal (7 g fiber) 1/2 cup plain soy milk 50 slimquick powder (blend of 5 g protein, 5 g fiber + folic acid, ginseng and chromium) 40 cal mini jelly cup 25 laughing cow cheese (1) 35 cal coffee 40 3 sm blue menu tortillas 90 cal each 270 laughing cow cheese (4) 140 apple 120 Pockys 70 1 pack of bear paws 200 green tea rice with chicken breast and lots of veggies (colorful!) 670 yoghurt 70 Total 1900 Edited by NicC, Jan 6 2010, 07:35 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 6 2010, 11:27 AM Post #4
Posts: 5,451 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Those are great words! Powerful and truthful...
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 7 2010, 09:47 AM Post #5
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	homemade yoghurt banana bread with spelt flour 230 (ish) coffee with milk 40 2 slices of very thin European style salami 100? (I know not a good choice) another piece of the banana bread (post workout) 230 2 leaves of lettuce 2 used to make a wrap with 1 laughing cow cheese 35 3 slices lean chicken breast meat 90 large apple 120 yoghurt 70 1/2 banana bread 115 coffee 40 subtotal 1072 roast chicken dinner (calc. 911) Total 1983 sigh need to do better ... Note: calculate first then eat Edited by NicC, Jan 7 2010, 04:31 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 8 2010, 07:23 AM Post #6
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	mini muffin 85 coffee 40 1 slice chicken breast deli meat 30 2 small fajita shells (blue menu) 180 light Peanut butter 80 jam (extra fruit kind) 50 oatmeal 240 pear 100 slice deli meat 50 coffee 40 Subtotal 895 3 oreo cookie wreath 120 (not bad they actually taste good and are less calories than regular oreos) thai chicken coconut soup 550 ish 3 chocolates (fed to me by teenage daughter...) 180 frozen yoghurt 100 Total 1845 Edited by NicC, Jan 8 2010, 10:02 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 9 2010, 06:29 PM Post #7
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	1946 Edited by NicC, Jan 9 2010, 08:18 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 11 2010, 07:34 AM Post #8
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Didn't track yesterday. Monday 2 slices sprouted wheat toast 260 2 slices lean chicken deli meat 50 coffee with milk 40 small banana 90 Light PB (2 tbsp) 160 Then I ended up on a rush job and minding my neigbour's son because she was stuck downtown (note to self have pre-cut veggies in fridge to avoid the following:) dark chocolate bar 180 5 timbits 300 subtotal before supper 1080 rice, pork (leftover roast),veggies 600ish (calculated out) 2 mini jellys 50 Total 1730 Edited by NicC, Jan 11 2010, 05:30 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 12 2010, 07:31 AM Post #9
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Tuesday plain yoghurt 100 jam 50 cereal 60 (all mixed together...) coffee 40 1/2 apple (other half was no good) 60 PB 160 tuna snacker 190 puffy pancakes with pear 250 ish 1 tsp sugar sprinkled on top 15 small piece kolbassa 45 Subtotal before supper 970 supper about 500 (meat pie, cauliflower mash, ketchup) grapefruit 100 coffee 40 Total 1610 Edited by NicC, Jan 12 2010, 04:58 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


Joyful	Jan 12 2010, 08:24 AM Post #10
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Nic...I see you are off to a good start today



NicC	Jan 12 2010, 10:10 AM Post #11
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks Joyful!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 13 2010, 07:33 AM Post #12
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Wed coffee 40 homemade flax seed bread 225 ish (based on 1/12 of the loaf) light margarine non-hydrogenated 35 more hm bread 225 marg. 35 2 eggs 140 dark chocolate 180 3 more eggs 210 (all that extra exercise leading me to crave protein??) 5 saltines 65 homemade chicken soup with lotsa veggies for supper will be around 450-500 grapefruit 100 Total 1755 Edited by NicC, Jan 13 2010, 05:52 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 14 2010, 09:45 AM Post #13
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	homemade yoghurt banana bread with spelt flour 230 coffee 40 homemade yoghurt banana bread with spelt flour 230 orange 62 can of salmon with Mexican sauce (tomato based) 370 5 oreo wreath 200 1 more oreo wreath (there were 6 left which went in the kid's lunch bags) 40 1 small grapefruit 64 apple sauce 50 1 candy cane (regular size) 110?? coffee 40 chicken wiener 80 Subtotal 1516 Ha ha can't you tell I just started on a new assignment... I managed to keep supper to about 400 cal (cut the amount of rice I usually eat, there were 2 chicken breast in the stir fry for 5 people so only about 40 cal for me and lots of Chinese cabbage) Total 1919 (not bad considering the road I was on before supper) Finished the translation so tomorrow I only need to proofread it meaning I can go to the aerobics class in the morning A friend from parent council is supposed to teach it tomorrow so we shall see how that turns out... Edited by NicC, Jan 14 2010, 09:29 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 14 2010, 10:46 AM Post #14
Posts: 5,451 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Great calorie counts Nic!
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 14 2010, 11:46 AM Post #15
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 15 2010, 07:19 AM Post #16
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	oatmeal 260 coffee 40 1/2 orange 31 banana bread 230 3 med slices of free pepperoni pizza (helping out with pizza day at school) 570 Subtotal 1131 Supper 700 (macn cheese, chicken wieners, veggies - not great need groceries...) snack 100 snack bar 1931 total ... Edited by NicC, Jan 15 2010, 08:03 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


TeachX3	Jan 15 2010, 09:45 AM Post #17
Posts: 5,451 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Fantastic job finishing out your day Nic! I need to take lessons from you... my food has been absolutely terrible this past week! Anyway, hope today is great for you!!
	~Dannielle Age 42 - 5'5 - Medium Frame


NicC	Jan 15 2010, 12:48 PM Post #18
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Well you did have your granddaughter to distract you but no more excuses!!!
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 16 2010, 04:34 PM Post #19
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	1878 Edited by NicC, Jan 18 2010, 07:30 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 18 2010, 07:32 AM Post #20
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sunday - day off Monday ww toast x 2 180 lf 3 slices roast chicken deli meat 120 (somewhere btw 90 and 120) coffee 40 nutrition bar 200 (post workout) cheese string 70 cereal (mixed - 2 cups - I was hungry!) 290 soymilk (light, unsweetened) 70 cucumbers 1.5 cups 24 2 snack bars x 100 200 coffee 40 Subtotal 1164 6 tbs salmon salad 200? Supper fish 140 (incl dressing) brown basmati rice 220 lots of veggies 100 Total 1824 Okay couldn't resist that meatloaf coming out of the oven for tomorrow... I broke down and had some... so I would guess the final total was about 2100 ish... eeks Edited by NicC, Jan 18 2010, 10:43 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 19 2010, 10:26 AM Post #21
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	coffee 40 DanActive 80 nutrition bar 200 (wasn't hungry after workout) lunch lg apple 120 slice meatloaf 205 with sauce 70 sm ww pita 120 cheese stick 70 3 vanilla bean latte lifestyles cookies 140 Subtotal 1015 green tea canned mandarins 80 mock rice-a-roni (made with the left over brown rice) 300ish slice meatloaf 205 with sauce 70 carrots 35 dried fruit mix 100 1840 Edited by NicC, Jan 19 2010, 07:38 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 20 2010, 07:13 AM Post #22
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	coffee 40 1/2 nutrition bar 100 small ww pita 120 light pb 80 honey 60 DanActive 80 small pita 120 tuna salad (leftover from what my teen made for her lunch) 150? (it was about 1/4 cup and also had onions and a bit of light mayo in it) carrots 30 orange 62 home made pretzel 170 1 cube honey dew melon 10 coffee 40 Subtotal 1062 cheese string 70 wg pasta 310 chicken strips 220 pasta sauce 85 veggies 100 2.5 more cubes of honeydew melon Total 1862 Edited by NicC, Jan 21 2010, 07:38 AM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


NicC	Jan 21 2010, 07:39 AM Post #23
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Since I know the weekend is always more tricky I think I will try for 1600-1700 for the next 2 days. hm pretzel 170 orange 62 coffee 40 off to the gym... nutrition bar 200 tuna snacker 190 piece salami 70 cheese stick 70 honey dew melon 100 Subtotal 902 coffee 40 lifestyle cookies 140 lgt PB 80 Subtotal 1162 meat pie 350 broccoli 65 dark chocolate 90 Total 1672 Edited by NicC, Jan 21 2010, 07:29 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


Joyful	Jan 21 2010, 06:28 PM Post #24
Advanced Posts: 1,103 Group: VIP Member #165 Joined: August 18, 2008 Favorite Fruit? banannas, berries, canteloupe, apples Favorite Vegetable? almost all vegetables Favorite Exercise? walking & hiking Healthy Lifestyle Goal? to reach a healthy weight and to lower my high colesterol	Fantastic Nic ....yeah, the weekends do seem to be a bit harder for me too.



NicC	Jan 22 2010, 07:11 AM Post #25
Posts: 3,818 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Thanks for the support Joyful! coffee 40 snack bar (ok ok can't you tell there was a sale last week...) 100 orange 62 2 more snack bars x 100 200 (someone really needs to go shopping...) Lunch out with dh(had gift certificate) about 650 (very small bowl of beef/veggie soup, grilled chicken on open face -about half the bread of a 6 inch sub- panini garlic bread with tomatos and lettuce) + coffee subtotal 1052 chocolate 100 supper around 600-650 (tacos lean gr beef onions guacamole) Total about 1800 another snack bar 100 1900 but at the donut shop all I had was honey lemon herbal tea Edited by NicC, Jan 23 2010, 02:29 PM.
	My 10% goal: My highest weight was : 275 Ultimate Goal: 145


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