Overcoming Mental Blocks to Weight Loss

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Overcoming Mental Blocks to Weight Loss; from everydayhealth.com
Topic Started: Feb 17 2010, 07:50 AM (91 Views)
NicC	Feb 17 2010, 07:50 AM Post #1
Posts: 4,234 Group: Admin Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers, snap peas Favorite Exercise? cycling, variety classes Healthy Lifestyle Goal? eat healthy, get fit and lose some weight along the way	Thought this fits well with our website. http://www.everydayhealth.com/weight/overcoming-mental-blocks-to-weight-loss.aspx?xid=nl_EverydayHealthEmotionalHealth_20100217#continue
	Next goal 21X by my birthday! (Oct 17) My highest weight was : 275 Current weight: 228 Ultimate Goal: 145


TeachX3	Feb 17 2010, 09:07 AM Post #2
Posts: 5,886 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Bananas, Strawberries Favorite Vegetable? Potato, Broccoli, Carrot, Salad Favorite Exercise? Dancing, Stretches, Walking Healthy Lifestyle Goal? To be as healthy as I can be despite the Multiple Sclerosis AND to quit smoking for good!	Yes!! I like how it stresses a 'lifestyle change' and directly links that to an attitude change... and they do not exactly tell us how to do that, because it is different for everyone!!
	My Goal... NO to TOXINS: chemicals, artificial colors & flavors, preservatives, additives, man made (lab created) 'foods', GMO's, pesticides, added hormones, antibiotics, etc... and YES to ORGANIC: whole, fresh & pure natural living! ~Dannielle Age 42 - 5'5 - Medium Frame


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