Brown Lentil Chilli

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Brown Lentil Chilli
Topic Started: Feb 18 2010, 05:33 AM (37 Views)
Karen	Feb 18 2010, 05:33 AM Post #1
Newbie Posts: 34 Group: Friend Member #247 Joined: February 17, 2010 Favorite Fruit? Pineapple, apple, soft bananas Favorite Vegetable? potato, leeks - most veg really! Favorite Exercise? walking, gym Healthy Lifestyle Goal? To lose weight and be healthy.	Ingredients 4 Sprays/0.8ml Oil, Olive, Extra Virgin, Only 1 Cal, Spray, Fry Light 1 Med/180g Onions, Raw, Average 3 Cloves/9g Garlic, Raw, Average 1 Tsp/2g Cumin, Seeds, Whole, Average 1 Tsp/1.8g Coriander, Seeds, Average 2 Stalks/80g Celery, Raw 2 Carrots/150g Carrots, Whole, Raw, Peeled, Average 1 Med/160g Peppers, Capsicum, Red, Raw, Unprepared, Average 225g Courgette, Raw, Average 225g Mushrooms, Button, Average 175g Lentils, Green Or Brown, Dried, Average 3 Tsps/1.5g Peppers, Chilli, Dried, Whole, Red, Schwartz 2 Tsps/8g Chilli Powder, Average 400g Tomatoes, Chopped, Canned, Average 1 Tbsp/15g Tomato Puree, Average 300ml Stock Cubes, Vegetable Bouillon, Yeast Free, Made Up, Marigold 1 Tsp/5g Cumin, Seeds, Ground, Schwartz Method Method 1. Heat the oil and fry the onion and garlic until quite soft. 2. Add the cumin and coriander seeds and cook until the seeds begin to pop. Add the vegetables and sweat for about 10 minutes. 3. Add the lentils, chillies and chilli powder. Stir in well and cook for 2 minutes. Pour over the tomatoes and stock or water. 4. Stir in the tomato puree and boil. Simmer for 50-60 minutes. 5. Add more stock if necessary. Add the ground cumin, season to taste and cook for another 10 minutes. Recipe Information Preparation Time:15 mins Cooking Time:1 hr Serves:4 Calories per serving:240.6 Nutrition Profile Percent Calories From: Carbohydrate (61.5%) Protein (26.7%) Fat (11.8%) Alcohol (0%) Nutrition Data Per Serving Calories (kcal)240.6 Carbohydrate (g)38.7 Protein (g)15.7 Fat (g)3.1 Fibre (g)9.5 Alcohol (g)0.0 Fruit & Veg 5.2
	“Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand.”

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