purrrple's daily exercise

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purrrple's daily exercise
Topic Started: May 20 2007, 10:24 PM (982 Views)
purrrple	May 20 2007, 10:24 PM Post #1
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Monday 21st May: Well I'm glad I've done some exercise today so I can talk about it! 100 sit-ups 50 bridge-ups 10km walk with a friend 20mins on rowing machine, tension 7 will edit post if I do anymore luuurvely exercise edited to add weight session: Bench press 3 sets of 10 reps, 20lbs Leg curls 3 sets of 10 reps, 15lbs Leg extensions 3 sets of 10 reps, 30lbs Dumbell flye 3 sets of 10 reps, 15lbs Bent over rowing 1 set of 10 reps, 20lbs Barbell front press 1 set of 10 reps, 20lbs Barbell curl 1 set of 10 reps, 20lbs Barbell behind neck press 1 set of 10 reps, 20lbs Barbell back squat 1 set of 10 reps, 20lbs Barbell front squat 1 set of 10 reps, 20lbs Reverse barbell curl 1 set of 10 reps, 20lbs Just got my weight set on Friday so I'm only learning how to do weights :unsure:



TeachX3	May 21 2007, 09:09 PM Post #2
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	OMGosh, some exercise?? ROFLOL, girl you rock'n'roll! ... Someday I may be able to do that much!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


Cherriterri	May 21 2007, 11:41 PM Post #3
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Wow, that is great!! I have a question though. What is a bridge up? Thanks



purrrple	May 22 2007, 12:57 AM Post #4
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	LOL Teach, I would have said the same thing a year ago! You never know what you'll be doing in a year! Thanks Cherri, this is a Bridge-up



Cherriterri	May 22 2007, 01:36 AM Post #5
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thanks Purrple! I don't think I am quite there yet but it looks like a great exercise!!



purrrple	May 22 2007, 02:43 AM Post #6
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Tuesday 22nd: 60 minutes on treadmill



purrrple	May 23 2007, 02:44 AM Post #7
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Wednesday 23rd: No real exercise today...but did clean the Squash Club for 2 hours....vacumning, mopping, sweeping, cleaning windows etc..



purrrple	May 23 2007, 09:36 PM Post #8
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thursday 24th: Treadmill 30.25 minutes..2.11km..159cals Weight session: Bench press 2 sets of 10 reps, 1 set of 7 reps, 30lbs Leg curls 3 sets of 12 reps, 25lbs Leg extensions 3 sets of 12 reps, 35lbs Dumbell flye 1 set of 5 reps, 25lbs. 3 sets of 12 reps, 15lbs Bent over barbell rowing 1 set of 12 reps, 30lbs Barbell front press 1 set of 10 reps, 30lbs Barbell curl 1 set of 12 reps, 30lbs Barbell back squat 3 set3 of 12 reps, 30lbs Vertical barbell rowing 1 set of 5 30lbs Leg curls 3 sets of 12 reps, 25lbs Leg extensions 3 sets of 12 reps, 35lbs 50 concentrated sit-ups



TeachX3	May 23 2007, 10:02 PM Post #9
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	purrrple, you must have such a fit body!! WOW!!! clapping
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


purrrple	May 24 2007, 01:05 AM Post #10
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Teach! Shy puts me to shame with her weights she does! She's awesome! You will build up your fitness all the time, practice makes perfect Dance Party LOL



purrrple	May 25 2007, 02:25 AM Post #11
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Friday 25th: No exercise. Was busy most of the day and I also didn't want to have a shower (exercise=definate shower)today so that I would keep my new hair colour longer...I don't know whether it makes a difference not washing it the day after but it's worth a try! It's supposed to be a permanent but they all seem to wash out!



purrrple	May 27 2007, 02:43 AM Post #12
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Saturday 26th: No exercise! Sunday 27th: Treadmill 10 minutes.. .68km.. 51cals Weight session: Bench press 1 set of 12 reps, 30lbs, 3 sets of 12 reps, 20lbs Leg curls 4 sets of 12 reps, 30lbs Leg extensions 4 sets of 12 reps, 30lbs Dumbell flye 4 sets of 12 reps, 15lbs each arm Bent over barbell rowing 2 sets of 12 reps, 20lbs Barbell front press 1 set of 12 reps, 20lbs 1 set 10 reps, 20lbs Barbell curl 1 set of 12 reps, 20lbs Barbell back squat 2 sets of 12 reps, 20lbs Barbell power snatch 1 set 12reps, 20lbs 50 lying leg raises on bench



sapphire	May 27 2007, 03:46 AM Post #13
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Wow that's a lot of exercise, purps! Do you mean 6.8km or 68km?! I read 10 minutes, 68 km, 51 cals, and was thinking... if Purrrple can run 68 km in 10 mins then there's no hope for me :mellow: I imagine you'd burn way more than 51 cals! lol



purrrple	May 28 2007, 02:08 AM Post #14
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	LOL Sapphire, it was only .68km /point 68 not even 1 km! I only walk on my treadmill because it's not motorized so I can't run on it. Monday 28th: 10km walk outside



sapphire	May 28 2007, 07:52 AM Post #15
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Oops! :P You're doing amazing, Purps!



purrrple	May 29 2007, 02:39 AM Post #16
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Sapphire! but I do need a boot up the bum to get me going! Tuesday 29th: No exercise! Here's where I need the boot up the bum!



TeachX3	May 29 2007, 08:23 AM Post #17
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Girl, I don't wear boots... I usually have sandles on... I would rather not have to give you a kick up the bum, so GET IN GEAR and EXERCISE!!! :P LOL
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


triscuitwafer	May 31 2007, 09:18 PM Post #18
Regular Posts: 290 Group: Friend Member #12 Joined: May 25, 2007	hey girl! I agree you must be in great shape! wow! Wooo Hooo
	God said it. I believe it. That settles it. Katrina, age 29, 5'5", married, mom of 2


purrrple	Jun 2 2007, 02:14 AM Post #19
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	hey guys, Thanks so much for your support and kind words! I've been pretty slack on the exercise front but managed to get some in today. Saturday 2nd June: 40min weight session: Bench press 4 sets of 12 reps, 20lbs Leg curls 4 sets of 12 reps, 30lbs Leg extensions 4 sets of 12 reps, 30lbs Dumbell flye 4 sets of 12 reps, 15lbs each arm Bent over barbell rowing 2 sets of 12 reps, 20lbs Barbell front press 2 sets of 12 reps, 20lbs Barbell curl 2 sets of 12 reps, 20lbs Barbell back squat 2 sets of 12 reps, 20lbs Barbell power snatch 1 set 12reps, 20lbs



sapphire	Jun 2 2007, 09:43 AM Post #20
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	That sounds like a great weight session, Purps! Well done



Cherriterri	Jun 2 2007, 10:56 AM Post #21
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Great Workout Purps!!!



shygemini	Jun 2 2007, 11:04 AM Post #22
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	excellent workout purrple!



purrrple	Jun 3 2007, 02:25 AM Post #23
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks you guys! Sunday 3rd June: 50 concentrated sit-ups 10 girly push-ups 20 squats with ball



purrrple	Jun 4 2007, 02:03 AM Post #24
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Monday 4th June: 50 concentrated sit-ups 10 girly push-ups 20 squats with ball



TeachX3	Jun 4 2007, 09:27 AM Post #25
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	WOOOT!! Doing awesome!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


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