purrrple's daily exercise

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purrrple's daily exercise
Topic Started: May 20 2007, 10:24 PM (1,019 Views)
Cherriterri	Jun 4 2007, 10:02 AM Post #26
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	You must have some amazing Abs!! :P



purrrple	Jun 4 2007, 06:21 PM Post #27
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Teach! The abs are under the little layer of fat that has gathered :rolleyes:



purrrple	Jun 5 2007, 01:39 AM Post #28
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Tuesday 5th June: 40min weight session: Bench press 4 sets of 12 reps, 20lbs Leg curls 4 sets of 12 reps, 30lbs Leg extensions 4 sets of 12 reps, 30lbs Dumbell flye 4 sets of 12 reps, 15lbs each arm Bent over barbell rowing 2 sets of 12 reps, 20lbs Barbell front press 2 sets of 12 reps, 20lbs Barbell curl 2 sets of 12 reps, 20lbs Barbell back squat 2 sets of 12 reps, 20lbs Barbell power snatch 1 set 12reps, 20lbs 10 mins treadmill 50 concentrated sit-ups 10 girly push-ups 20 squats with ball



sapphire	Jun 5 2007, 02:28 AM Post #29
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	You're doing amazing, Purps! I just had a silly question :P: are "concentrated sit-ups" just sit-ups done slowly and with more focus?
	HW 160+ Back on track 25th Nov, 2008


purrrple	Jun 5 2007, 04:48 AM Post #30
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thank you! Yep, that's definately what they are Saph I feel the burn! I put my feet underneath the bed and my hands folded on my chest and I put a cushion under my tailbone otherwise I scrape it and that's not very nice...then I push upwards slowly and back down slowly. I love it when I'm pushing upwards and I poke my tummy with my finger...nice and hard tummy under there :P



purrrple	Aug 3 2007, 08:46 PM Post #31
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Ok, I have to get back into actually posting in this thread every day! even if I don't do anything...makes me accountable



Deleted User	Aug 3 2007, 10:23 PM Post #32
Deleted User	It does make a difference when you feel accountable.
Deleted User


purrrple	Aug 3 2007, 11:17 PM Post #33
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	4th: 200 side bends



TeachX3	Aug 4 2007, 09:35 AM Post #34
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Good going girl!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


Deleted User	Aug 4 2007, 04:42 PM Post #35
Deleted User	Thats awsome purple!!!
Deleted User


purrrple	Aug 4 2007, 07:58 PM Post #36
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Teach and Princess! 5th: 200 side bends



sapphire	Aug 4 2007, 09:27 PM Post #37
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Go Purps!
	HW 160+ Back on track 25th Nov, 2008


NicC	Aug 4 2007, 10:25 PM Post #38
Elite Posts: 2,552 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Sounds painful.
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


purrrple	Aug 4 2007, 11:23 PM Post #39
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Saph! LOL Nic...it was painful the first time I did them... last week I think it was thought I needed to get my bum into gear and do them more often cos it must be doing something if it's gonna make me sore the next day!



sapphire	Aug 8 2007, 04:34 AM Post #40
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Purps you've inspired me to want to try them once I feel better. I'm not sure how heavy a weight to use though.
	HW 160+ Back on track 25th Nov, 2008


purrrple	Aug 13 2007, 03:25 AM Post #41
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	LOL Saph, I don't use weights doing side bends....I just lean to each side and reach down as far as i can go and touch my shoes..sort of rocking from side to side...does that make sense? well I finally did some more exercise today... 15mins manual treadmill 24mins weights another 15mins manual treadmill



sapphire	Aug 15 2007, 07:15 AM Post #42
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	lol oops You're doing awesome!
	HW 160+ Back on track 25th Nov, 2008


purrrple	Aug 18 2007, 12:57 AM Post #43
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	thanks Saph 18th August: 30mins manual treadmill



TeachX3	Aug 18 2007, 02:04 PM Post #44
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Wooot!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


purrrple	Aug 19 2007, 12:49 AM Post #45
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks Teach! I'm making an effort now to try and do a wee bit each day and not slack off...sooo...today... 19th August: 1.2km walk to my sisters 15mins step-ups with my niece(we are encouraging each other) :thumbsup: 7mins not sure what you call them? you sit down on a chair and stand up again continuously 1.2km walk home walk to shops with my honey



sapphire	Aug 19 2007, 03:12 AM Post #46
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Go Purps!
	HW 160+ Back on track 25th Nov, 2008


purrrple	Aug 20 2007, 01:43 AM Post #47
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Thanks saph! I can really feel it in my legs after the step-ups yesterday! 20th August: weights for arms



TeachX3	Aug 20 2007, 09:13 AM Post #48
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	I agree Purrrps, just doing something each day is the best thing!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


purrrple	Aug 21 2007, 12:16 AM Post #49
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	yep I feel better if I do at least something little Teach! Tuesday 21st August: just a few floor leg exercises my calves are still really sore from doing the step-ups a couple of days ago! hence doing floor exercises



shygemini	Aug 21 2007, 12:45 PM Post #50
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	purrrple Aug 19 2007, 12:49 AM 7mins not sure what you call them? you sit down on a chair and stand up again continuously sounds like squats, as when we do squats in classes you are always trying to do the movement you would to sit down in a chair... you are doing great purrple


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