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| purrrple's daily exercise | |
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| Topic Started: May 20 2007, 10:24 PM (1,021 Views) | |
| purrrple | Nov 25 2007, 11:59 PM Post #176 |
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LOL Jaxx, I thought it was about time the tables turned and I could talk about the heat instead of the cold...I love that I have got the motivation to get outside and exercise now instead of forcing myself to do stuff inside. Just the nice weather gets me motivated!!! Thanks Shy 
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| sapphire | Nov 26 2007, 08:17 AM Post #177 |
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I'm loving the weather too! B) |
 HW 160+ Back on track 25th Nov, 2008 | |
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| purrrple | Nov 26 2007, 08:04 PM Post #178 |
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How cold is it there Jaxx? Tuesday 27th Nov: walk outside..2.6k cycling..14.8k..40mins 10min run on TM...1.47k 10x sit ups/crunches 10x push ups/press ups 10x lunges |
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| Happyjaxx | Nov 26 2007, 10:07 PM Post #179 |
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Way to go partner! It was 80 here today but the temp varies so much during this time of year. for instance tomorrow its suppoesed to be a high of 68. The water doesn't get a chance to get warm enough to go to the pool or anything. I can just tell that people are making the transitions to the tanning beds as the ones at the gym have been taken everytime i've walked by to go to the bathrooms. It really wont get cold (60's) and stay that way until late december early january, |
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HW:227.8 GW:140.0  Goal#1: ONEderland | |
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| purrrple | Nov 27 2007, 11:47 PM Post #180 |
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Wednesday 28th Nov: walk outside..3k 10min brisk walk 10x sit ups/crunches 10x push ups/press ups 10x lunges |
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| purrrple | Nov 28 2007, 10:35 PM Post #181 |
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Thursday 29th Nov: walk outside..2.6k 10min step ups! 10x sit ups/crunches 10x push ups/press ups 10x lunges |
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| purrrple | Dec 17 2007, 03:36 AM Post #182 |
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Monday 17th Dec: I wasn't going to exercise today but I decided at 9.30pm tonight that I would go for my 2km run... I have been doing this every so often with my 13yr old (she was in bed tonight) I ran 4km without stopping in 23mins and loved it!!! |
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| NicC | Dec 17 2007, 07:24 AM Post #183 |
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Nice Job Purrrple!!! 
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1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!  | |
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| purrrple | Dec 17 2007, 01:24 PM Post #184 |
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Thanks Nic!
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| purrrple | Dec 18 2007, 08:51 PM Post #185 |
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Tuesday 18th: walk 2.6km Wednesday 19th: walked around for 3hrs Christmas shopping with my girls. They were buying xmas pressies. Shops were crowded...I'm tired! |
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| NicC | Dec 19 2007, 11:19 AM Post #186 |
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Woohoo Purrrple - you are doing great! |
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1.5 lbs a week will get me to my goal weight by Jan 1 next year!!! | |
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| purrrple | Dec 20 2007, 02:06 PM Post #187 |
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Thursday 20th: 3k worth of walking 10km run!!! First time I've ever run 10km!!! :wooohooo: 2km bike ride (had to double check my running course, and it's 2 k, I ran it 5 times! yeehaaaa!!!) |
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| NicC | Dec 20 2007, 02:58 PM Post #188 |
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Wow you are amazing, Purrrple!!!!!!
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1.5 lbs a week will get me to my goal weight by Jan 1 next year!!! | |
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| purrrple | Dec 21 2007, 05:28 AM Post #189 |
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Thank you so much Nic! You're pretty amazing yourself girl!!! Friday 21st: 2.6k worth of walking 32mins intervals on TM: 1 min walking 5km/hr 2 mins running 8km/hr 1 min walking 5km/hr 2 mins running 9km/hr 1 min walking 5km/hr 2 mins running 10km/hr 1 min walking 5km/hr 2 mins running 11km/hr 1 min walking 5km/hr 2 mins running 12km/hr 1 min walking 5km/hr 2 mins running 12km/hr 1 min walking 5km/hr 2 mins running 11km/hr 1 min walking 5km/hr 2 mins running 10km/hr 1 min walking 5km/hr 2 mins running 9km/hr 1 min walking 5km/hr 2 mins running 8km/hr 2 mins walking 5km/hr running at 12km/hr nearly killed me!!! even though it was only for 2x 2min intervals! LOL |
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| purrrple | Dec 23 2007, 02:49 AM Post #190 |
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Sat 22nd: 3km worth of walking Sunday 23rd: 2.5km worth of walking was going to go for a run tonight but remembered I had to make Christmas Cake did a few weights for arms instead |
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| purrrple | Dec 28 2007, 01:35 AM Post #191 |
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Friday 28th: 8km walk/run |
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| NicC | Dec 28 2007, 10:26 AM Post #192 |
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Nice Job, Purrrple! 
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1.5 lbs a week will get me to my goal weight by Jan 1 next year!!! | |
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| purrrple | Jan 1 2008, 12:42 AM Post #193 |
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Thanks Nic
 Sunday 30th December: Last run of the year!!! 2km |
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7:30 PM Jan 6