NicC's Exercise Log

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NicC's Exercise Log
Topic Started: May 29 2007, 04:12 PM (1,606 Views)
NicC	May 29 2007, 04:12 PM Post #1
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	OK I haven't been posting my exercise for the past few days anywhere (too busy) so I will start with yesterday: May 28 - run/walk 17 min, cycling - 15 min, some walking May 29 - walking (? min), Pilates- 30 min, cycling 15 min, gardening (? min)
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


shygemini	May 29 2007, 11:35 PM Post #2
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	excellent job, lots of variety!



NicC	May 30 2007, 02:05 PM Post #3
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	May 30 cycling 15 min, some walking oops had to edit the date
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


NicC	May 31 2007, 01:52 PM Post #4
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	May 31 cycling total about 50 min, gardening
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


Cherriterri	May 31 2007, 01:53 PM Post #5
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Great Job NicC!!



TeachX3	May 31 2007, 02:24 PM Post #6
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Would you come over and plant me a garden too?? I sure wish I had the drive to have one, I LOVE fresh veggies!! Wooo Hooo good on you NicC, you are doing awesome!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


triscuitwafer	May 31 2007, 09:11 PM Post #7
Regular Posts: 290 Group: Friend Member #12 Joined: May 25, 2007	Wooo Hooo great job!
	God said it. I believe it. That settles it. Katrina, age 29, 5'5", married, mom of 2


sapphire	Jun 2 2007, 09:12 AM Post #8
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	You're doing great, NicC - keep it up!
	HW 160+ Back on track 25th Nov, 2008


NicC	Jun 2 2007, 02:44 PM Post #9
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	June 1 - walking (? min), cycling (15 min)
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


NicC	Jun 5 2007, 10:26 PM Post #10
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	June 3 - dogwalk June 4 - walk (? min) cycle 15 min June 5 - walk, pilates DVD with 2 toning balls (30 min), cycling 20 min
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


Cherriterri	Jun 5 2007, 11:08 PM Post #11
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	Thats awesome NicC. Are you enjoying the pilates??



TeachX3	Jun 6 2007, 05:02 PM Post #12
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Wow, you do alot!! Awesome job NicC I hear toning balls are difficult! (?)
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jun 7 2007, 04:03 PM Post #13
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	June 6 - cycling (25 min), gardening/yardwork (about 60 min), walking June 7 - cycling (60 min), gardening (only about 15 min) Cherriterri - I do like the Pilates DVDs (never tried a class). Usually my friend comes and does it with me once a week but she had to work. I still did it anyways though Teach - the toning balls were the small 2lbish ones, so not too heavy. Still could feel it the next day though
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


shygemini	Jun 7 2007, 05:56 PM Post #14
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	you are doing wonderful nic! i love pilates, i ought to start doing it again...it really helps with core strength and posture.. i am wondering what a toning ball is?



NicC	Jun 7 2007, 08:52 PM Post #15
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	The toning balls are fairly small just slightly bigger than a baseball (mine came free in Vector/Special K cereal box last year and you fill them with water). I've also seen them at Winners with sand or something already in them. Basically they are used like a small handweight.
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


TeachX3	Jun 7 2007, 09:47 PM Post #16
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	:RockOn: <--- I know you love this guy You are doing great NicC!! WOOOT!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jun 8 2007, 10:18 AM Post #17
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	lol Teach you are on to me...
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


NicC	Jun 10 2007, 06:43 PM Post #18
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Jun 8 - cycling (10 min), walking, helping friend with garage sale stuff Jun 9 - volunteered (so cutting buns, transporting garbage bags of buns, dragging around table cloths, shopping and stapling, lol) Jun 10 - Church Picnic - carried boxes, tug-of-war, bossed people around, handed out gifts, carried my food plate... Ok so there really wasn't "exercise". Very very lame the last couple of days :rolleyes:
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


TeachX3	Jun 10 2007, 07:02 PM Post #19
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Hey! You and I seem to be on the same exercise routine these past couple of days! :P I have not posted mine yet... :unsure:
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jun 11 2007, 09:15 PM Post #20
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	cycling 20 min
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


NicC	Jun 12 2007, 01:52 PM Post #21
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	June 12- cycling 20 min, arm toning pilates DVD (3lb weight) 20 min
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


TeachX3	Jun 12 2007, 02:40 PM Post #22
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Do you cycle on a stationary bike or outdoors? Good day for you today NicC!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


NicC	Jun 12 2007, 09:27 PM Post #23
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	I usually cycle outdoors (often pulling bicycle trailer with up to 150lbs of kids, lol). I will do some indoors in the fall/winter when I go back to the gym. It's been hot outside so I haven't done my walk/run for a while. Cycling is nicer when it's hot than running.
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


NicC	Jun 13 2007, 08:34 PM Post #24
Elite Posts: 2,560 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	June 13 - cycling about 40 min (different route for 30 min, challenging but no kids in trailer), tricep dips at park bench (10), push-ups at park bench (5?), weeding (45 min. ish)
	1.5 lbs a week will get me to my goal weight by Jan 1 next year!!!


TeachX3	Jun 13 2007, 09:32 PM Post #25
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Wow girl, you must be SOLID with all the cycling/running you do! WOOOT!!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


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