Shygemini's Exercise Journal

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Shygemini's Exercise Journal
Topic Started: May 20 2007, 10:37 PM (2,775 Views)
TeachX3	Jul 30 2008, 08:19 PM Post #476
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	OMGOSH give me a SHYGEMINI pill ... QUICK 'cause I need something to get me up off my behind! girl!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Jul 30 2008, 09:56 PM Post #477
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	i love having my heart rate monitor!!! I highly recommend having one. Thanks teach! Yeah, i've got the exercise bug bad right now!!



shygemini	Sep 4 2008, 11:37 PM Post #478
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	starting this up again today i did alot of walking, to and from school and between classes, i'd say about 45 minutes of walking in total



shygemini	Sep 11 2008, 09:14 AM Post #479
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	I'm doing alot more walking lately than usual. This is a really busy month for me what with moving on the 26th, but i want to try to get to the gym when i can. I"m going to go on friday to Step aerobics, as i feel that will be a good starting point



TeachX3	Sep 11 2008, 10:20 AM Post #480
Elite Posts: 3,734 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	All the walking is great exercise, but even one day a week to the gym will be fantastic for you!!
	-Dannielle • Age 41 • 5'5" • Medium Frame • Began: 01/17/07


shygemini	Sep 12 2008, 07:07 AM Post #481
Elite Posts: 3,114 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	TeachX3 Sep 11 2008, 10:20 AM All the walking is great exercise, but even one day a week to the gym will be fantastic for you!! Oh definitely! I just mention the walking because comparatively I am walking alot more now than i used to during the day in the past few years. Well, sometimes one has to break plans. I have horrible cramps today so i am not going to the gym afterall.


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