TeachX3's November 21 Weigh In

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TeachX3's November 21 Weigh In
Topic Started: May 21 2007, 08:52 AM (4,245 Views)
shygemini	May 30 2007, 10:22 AM Post #26
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	As long as you enjoyed yourself this last weekend, and the food you ate, i wouldn't worry about the gain at all! The more important thing is that you let yourself have fun and eat what you want once in awhile, without it affecting your overall goals and progress. One pound is nothing, it will be gone and take a friend with it next week i bet



TeachX3	May 30 2007, 10:54 AM Post #27
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Huggs thanks girls... considering all the 'fun' I had this past weekend, pizza, ice cream, brats, roasted marshmallows, a couple of Bud Lights, etc... I can't be too upset! But I SURE DO APPRECIATE you gals and your support!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


LimeCrush	May 30 2007, 02:22 PM Post #28
Regular Posts: 335 Group: Friend Member #14 Joined: May 25, 2007	Don't you dare be hard on yourself! You have so much determination and spirit and this can't get you down! Now you get those ray-bans back on and.... Dance Party Your still doing great!
	Began my new life on February 1st 2007


TeachX3	May 30 2007, 02:47 PM Post #29
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	You mean I can wear them if it's not dark?! :P Thank you girlfriend!! Huggs
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


Suzzy	May 30 2007, 11:06 PM Post #30
Newbie Posts: 91 Group: Friend Member #11 Joined: May 25, 2007 Favorite Fruit? Oranges, cherries, green apples, pineapples, strawberrys, figs... any fruit really. Favorite Vegetable? All veggies. Yummy. Favorite Exercise? Swimming, weight-lifting, dancing. Healthy Lifestyle Goal? Ultimate goal: 140 Short term goal:159 by Dec 31st	still doing great teach! i had a food fest this week too. i'm sure you'll catch up this week.
	New Goal: 25lbs by my 25th Bday (March 31) -5.2lbs


purrrple	May 31 2007, 01:18 AM Post #31
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	You're still doing wonderfully Teach...as Shy said, next week it'll take a friend with it!



stormgirl	May 31 2007, 11:26 PM Post #32
Regular Posts: 464 Group: Friend Member #19 Joined: May 31, 2007	Yeah don't despair if you let you hair down...I have done the past week or so but we need to sometimes. You are doing great!
	[/url]


TeachX3	Jun 1 2007, 09:04 AM Post #33
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Huggs Thanks gang!!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


sapphire	Jun 2 2007, 12:25 AM Post #34
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	Next week, Teach! The pounds won't know what hit 'em!



TeachX3	Jun 6 2007, 08:29 AM Post #35
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	The pounds fought back and won. :P Now in all fairness, I knew this was going to happen. I, yes let me repeat that for my own benefit... I did not do enough this past week to see a positive result today. SO, without further ado, today's official weigh in is: 156.6 I am actually surprised that I did not gain. I KNOW what I have to do, eat right and EXERCISE... so WHY, WHY WHY did I not do that this past week?? Maybe two or three days total were good ones. I have no one to blame but myself and that is exactly what I plan to do. I will not just say, "oh well, I'll do better next time" NO I must get it into my head that I cannot continue to slack off, there are no true excuses of why I do it and it does nothing to help me succeed. I must strive harder to be successful in this healthy lifestyle! There. Now I have properly given myself a kick in the rear. It is a new day and it is gonna be a good one! :HappyDance:
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


Righ	Jun 6 2007, 08:33 AM Post #36
Regular Posts: 300 Group: Friend Member #6 Joined: May 21, 2007	I hear you Teach, I've had more than a few of those weeks myself, you can't help but get stale when you've been on the programme for a while. The truth is you had a normal maintaining week - not much wrong with that in my book Hang in there and have a wee look at your ticker and be very pleased with yourself ^_^
	Carl 6'1" 43 weeks weighing in


shygemini	Jun 6 2007, 08:34 AM Post #37
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	good luck with this week teach! in a way i think it is a good sign that if you don't do enough during the week, your weight stays the same. That means you are eating the right amount and exercising the right amount. Make some goals for this week, i personally wouldn't make them pound related, but exercise and food related, and stick to them, and get things going in the right way again



Cherriterri	Jun 6 2007, 09:11 AM Post #38
Advanced Posts: 1,273 Group: VIP Member #7 Joined: May 21, 2007 Favorite Fruit? Kiwi Favorite Vegetable? Brussels sprouts Favorite Exercise? walking, biking and swimming Healthy Lifestyle Goal? Hmmm, to complete and olympic length triathlon.	That's great that you did not gain Teach. I think it is important to learn that if you have a week where you slack you are able to maintain your weight too. I agree with Shy, make some goals for yourself. I find this gives me more motivation during the week. :HappyDance: :DanceParty: :HappyDance: :DanceParty:



Happyjaxx	Jun 6 2007, 09:11 AM Post #39
Advanced Posts: 763 Group: VIP Member #13 Joined: May 25, 2007	It's awesome that you didn't gain teach! Not gaining is always a victory in my book...especially when we know that we really could have done better You'll get 'em next week!
	HW:227.8 GW:140.0 Goal#1: ONEderland


TeachX3	Jun 6 2007, 11:09 AM Post #40
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	Thanks you guys... you make it hard to be angry with myself! ROFLOL
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


NicC	Jun 6 2007, 02:46 PM Post #41
Elite Posts: 2,446 Group: Moderator Member #9 Joined: May 22, 2007 Favorite Fruit? cherries, grapefruit, mango, fresh pineapple, in season apples Favorite Vegetable? cucumber, red peppers Favorite Exercise? cycling	Yippeee you didn't gain!!! That's good!
	FALL CHALLENGE PARTICIPANT WALK FAST, EAT SLOW


purrrple	Jun 6 2007, 07:32 PM Post #42
Advanced Posts: 1,199 Group: VIP Member #4 Joined: May 20, 2007	Keep on dancing Teach!



sapphire	Jun 7 2007, 07:23 AM Post #43
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	The important thing is that you didn't gain, and you have a set plan now.



TeachX3	Jun 7 2007, 08:32 AM Post #44
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	You know I was thinking about what you said Shy " Quote: Make some goals for this week, i personally wouldn't make them pound related, but exercise and food related, and stick to them, and get things going in the right way again " and that makes perfect sense... I think I shall change my goal for the week so that it is not pounds related. Thanks girl!
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


LimeCrush	Jun 7 2007, 11:27 AM Post #45
Regular Posts: 335 Group: Friend Member #14 Joined: May 25, 2007	You are still doing marvelously! :HappyDance:
	Began my new life on February 1st 2007


shygemini	Jun 7 2007, 02:22 PM Post #46
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	TeachX3 Jun 7 2007, 08:32 AM You know I was thinking about what you said Shy " Quote: Make some goals for this week, i personally wouldn't make them pound related, but exercise and food related, and stick to them, and get things going in the right way again " and that makes perfect sense... I think I shall change my goal for the week so that it is not pounds related. Thanks girl! you are welcome, and i am glad you liked my suggestion. I have just found that it is more beneficial to make goals that encourage a healthy lifestyle rather then focusing on the scale...its not to say you aren't trying to lose weight of course but just a shift in focus B)



flowerfluffgirl	Jun 8 2007, 06:33 AM Post #47
Advanced Posts: 511 Group: VIP Member #18 Joined: May 30, 2007	No loss, no gain it's all good!!!
	Age: 30 Height: 5'6"


TeachX3	Jun 13 2007, 08:51 AM Post #48
Elite Posts: 3,543 Group: Admin Member #1 Joined: May 20, 2007 Favorite Fruit? Apples, Pears, Strawberries, Bananas, Grapes, Cherries & Pineapple Favorite Vegetable? Onions, Broccoli, Olives, Baby Carrots & Fully LOADED Veggie Salads Favorite Exercise? Dancing, Stretches, Walking & Playing w/ my Furry Babies Healthy Lifestyle Goal? To be as healthy as I can be w/ having MS and to weigh between 140-144 pounds!	... and once again, for three straight weeks in a row... drum roll please... 156.6 Gee, I seem to be awful 'OK' with this. Fact is, I have appreciated the intelligence and postings of some of our fellow members who have been at this lifestyle for a long time. Yes, I want to weigh less. But I realize I have the rest of my life, day by day, to strive to be healthy and I do not need to put any undo pressure on myself t make that scale show what I want it to. So... I will just keep on living and keep on striving and maybe next week I will see a drop. Thing is, heehee, I'm like SO CLOSE to the 25 pound mark, and in all honesty, part of me can't wait until I hit it. But when I think about it, my highest weight was 191, so I have actually lost a total of 35 pounds! LOL, yep, whatever gets me through the day. :crazy:
	My Beliefs & Opinions (Public Blog) ► Age 41 • 5'5" • Medium Frame • Began: 01/17/07 • Start Weight: 191 - Goal: 141 - Currently: 150 (F4LF TICKERS ARE NOT WORKING DUE TO SERVER MOVE, IT IS BEING WORKED ON)


shygemini	Jun 13 2007, 08:58 AM Post #49
Elite Posts: 3,055 Group: Super Mod Member #2 Joined: May 20, 2007 Favorite Fruit? Pineapple Favorite Vegetable? Cabbage Favorite Exercise? Step aerobics, spin class, muscle sculpt, walking Healthy Lifestyle Goal? Currently, to continue to improve my eating habits, and lose the 10lbs i gained back recently!	something i've noticed with my own weight loss teach, and not sure whether it is somewhat a subsconscious self sabotague or what, but when i get close to a landmark weight the weight seems to stall for awhile before it goes below that weight. I have no idea why, just one of those things :arghhh: I tended to stall for 3 weeks before i dropped so you are due for a loss next week.



sapphire	Jun 14 2007, 02:36 AM Post #50
Advanced Posts: 809 Group: VIP Member #5 Joined: May 20, 2007 Favorite Fruit? Custard apple, pomelo, orange Favorite Vegetable? Cucumber Favorite Exercise? kickboxing, cross-trainer, rowing Healthy Lifestyle Goal? To eventually be at 140 lbs with muscle tone, and to run my first 5k race.	TeachX3 Jun 14 2007, 12:51 AM Yes, I want to weigh less. But I realize I have the rest of my life, day by day, to strive to be healthy and I do not need to put any undo pressure on myself t make that scale show what I want it to. So... I will just keep on living and keep on striving and maybe next week I will see a drop. I totally agree with you, Teach. Don't worry, hopefully you'll see a loss next week.



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